Turkey from whole, light meat, meat only, with added solution, cooked, roasted

100 g: 127 kcal, 27 g protein, 0 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 240mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Phosphorus (20% DV), Selenium (55% DV), Niacin (B3) (73% DV), Vitamin B6 (41% DV), Vitamin B12 (71% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 27 g 85%
Carbs: 0 g 0%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 90% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	127 kcal
Protein	27 g	27 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.2 g	70.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.08 g	2.08 g	3%
Saturated fat	0.593 g	0.593 g	3%
Trans fat	0.024 g	0.024 g
Monounsaturated fat	0.626 g	0.626 g
Polyunsaturated fat	0.528 g	0.528 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.55 mg	0.55 mg	3%
Magnesium	30 mg	30 mg	7%
Phosphorus	255 mg	255 mg	20%
Potassium	249 mg	249 mg	5%
Sodium	238 mg	238 mg	10%
Zinc	1.49 mg	1.49 mg	14%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.011 mg	0.011 mg	0%
Selenium	30.2 mcg	30.2 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.038 mg	0.038 mg	3%
Riboflavin (B2)	0.208 mg	0.208 mg	16%
Niacin (B3)	11.8 mg	11.8 mg	73%
Pantothenic acid (B5)	0.9 mg	0.9 mg	18%
Vitamin B6	0.697 mg	0.697 mg	41%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.7 mcg	1.7 mcg	71%
Choline	69.8 mg	69.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.287 g	0.287 g
Threonine	0.979 g	0.979 g
Isoleucine	0.773 g	0.773 g
Leucine	1.87 g	1.87 g
Lysine	2.23 g	2.23 g
Methionine	0.705 g	0.705 g
Cystine	0.254 g	0.254 g
Phenylalanine	0.869 g	0.869 g
Tyrosine	0.801 g	0.801 g
Valine	0.862 g	0.862 g
Arginine	1.53 g	1.53 g
Histidine	0.731 g	0.731 g
Alanine	1.46 g	1.46 g
Aspartic acid	2.16 g	2.16 g
Glutamic acid	3.66 g	3.66 g
Glycine	1.15 g	1.15 g
Proline	1.46 g	1.46 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172865(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.