Turkey and gravy, frozen
1 package, (net weight, 5 oz) (142 g): 95 kcal, 8.3 g protein, 6.5 g carbohydrate and 3.7 g fat.
Log 1 package, (net weight, 5 oz) (142 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (net weight, 5 oz) (142 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 25mg | 9% |
| Sodium 790mg | 34% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 17% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (net weight, 5 oz) (142 g) gives you
High in Selenium (50% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 28% carbohydrate · 36% fat
- Protein
- 8 g 36%
- Carbs
- 7 g 28%
- Fat
- 4 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 81% of foods
- Protein: more than 41% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: none
- Sodium: less than 15% of foods
All nutrients (49)
Amounts for 1 package, (net weight, 5 oz) (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 95.1 kcal | 67 kcal | |
| Protein | 8.35 g | 5.88 g | 17% |
| Carbohydrate | 6.55 g | 4.61 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 121 g | 85.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.73 g | 2.63 g | 5% |
| Saturated fat | 1.21 g | 0.85 g | 6% |
| Monounsaturated fat | 1.38 g | 0.97 g | |
| Polyunsaturated fat | 0.667 g | 0.47 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 25.6 mg | 18 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.9 mg | 14 mg | 2% |
| Iron | 1.32 mg | 0.93 mg | 7% |
| Magnesium | 11.4 mg | 8 mg | 3% |
| Phosphorus | 115 mg | 81 mg | 9% |
| Potassium | 86.6 mg | 61 mg | 2% |
| Sodium | 787 mg | 554 mg | 34% |
| Zinc | 0.994 mg | 0.7 mg | 9% |
| Copper | 0.031 mg | 0.022 mg | 3% |
| Manganese | 0.007 mg | 0.005 mg | 0% |
| Selenium | 27.3 mcg | 19.2 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 18.5 mcg | 13 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.034 mg | 0.024 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 0.127 mg | 14% |
| Niacin (B3) | 2.55 mg | 1.8 mg | 16% |
| Pantothenic acid (B5) | 0.302 mg | 0.213 mg | 6% |
| Vitamin B6 | 0.142 mg | 0.1 mg | 8% |
| Folate | 5.68 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.341 mcg | 0.24 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.095 g | 0.067 g | |
| Threonine | 0.372 g | 0.262 g | |
| Isoleucine | 0.435 g | 0.306 g | |
| Leucine | 0.666 g | 0.469 g | |
| Lysine | 0.787 g | 0.554 g | |
| Methionine | 0.241 g | 0.17 g | |
| Cystine | 0.087 g | 0.061 g | |
| Phenylalanine | 0.331 g | 0.233 g | |
| Tyrosine | 0.329 g | 0.232 g | |
| Valine | 0.443 g | 0.312 g | |
| Arginine | 0.582 g | 0.41 g | |
| Histidine | 0.26 g | 0.183 g | |
| Alanine | 0.517 g | 0.364 g | |
| Aspartic acid | 0.811 g | 0.571 g | |
| Glutamic acid | 1.36 g | 0.96 g | |
| Glycine | 0.415 g | 0.292 g | |
| Proline | 0.348 g | 0.245 g | |
| Serine | 0.372 g | 0.262 g |
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Sources
- USDA FoodData Central record 171500(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.