Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

100 g: 157 kcal, 26.5 g protein, 0 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 240mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Phosphorus (20% DV), Selenium (53% DV), Niacin (B3) (71% DV), Vitamin B6 (39% DV), Vitamin B12 (70% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 27 g 68%
Carbs: 0 g 0%
Fat: 6 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 90% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 30% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	26.5 g	26.5 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.1 g	67.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.64 g	5.64 g	7%
Saturated fat	1.59 g	1.59 g	8%
Trans fat	0.075 g	0.075 g
Monounsaturated fat	1.97 g	1.97 g
Polyunsaturated fat	1.58 g	1.58 g
Omega-3 ALA	0.079 g	0.079 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.6 mg	0.6 mg	3%
Magnesium	30 mg	30 mg	7%
Phosphorus	254 mg	254 mg	20%
Potassium	250 mg	250 mg	5%
Sodium	237 mg	237 mg	10%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.013 mg	0.013 mg	1%
Selenium	29.3 mcg	29.3 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.036 mg	0.036 mg	3%
Riboflavin (B2)	0.211 mg	0.211 mg	16%
Niacin (B3)	11.3 mg	11.3 mg	71%
Pantothenic acid (B5)	0.902 mg	0.902 mg	18%
Vitamin B6	0.659 mg	0.659 mg	39%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.69 mcg	1.69 mcg	70%
Choline	70.2 mg	70.2 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.271 g	0.271 g
Threonine	0.935 g	0.935 g
Isoleucine	0.741 g	0.741 g
Leucine	1.79 g	1.79 g
Lysine	2.13 g	2.13 g
Methionine	0.674 g	0.674 g
Cystine	0.246 g	0.246 g
Phenylalanine	0.84 g	0.84 g
Tyrosine	0.763 g	0.763 g
Valine	0.839 g	0.839 g
Arginine	1.51 g	1.51 g
Histidine	0.698 g	0.698 g
Alanine	1.46 g	1.46 g
Aspartic acid	2.08 g	2.08 g
Glutamic acid	3.52 g	3.52 g
Glycine	1.31 g	1.31 g
Proline	1.51 g	1.51 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174512 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.