Squab, (pigeon), light meat without skin, raw

1 breast, bone removed (101 g): 135 kcal, 22 g protein, 0 g carbohydrate and 4.6 g fat.

Log 1 breast, bone removed (101 g) to today

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Nutrition Facts

Serving size1 breast, bone removed (101 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 90mg	30%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, bone removed (101 g) gives you

High in Protein (44% DV), Zinc (25% DV), Copper (49% DV), Selenium (28% DV), Thiamin (B1) (20% DV), Niacin (B3) (46% DV), Vitamin B6 (31% DV), Vitamin B12 (20% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 22 g 68%
Carbs: 0 g 0%
Fat: 5 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 78% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (49)

Amounts for 1 breast, bone removed (101 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	134 kcal
Protein	22 g	21.8 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	73.5 g	72.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.57 g	4.52 g	6%
Saturated fat	1.19 g	1.18 g	6%
Monounsaturated fat	1.63 g	1.61 g
Polyunsaturated fat	0.97 g	0.96 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	90.9 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.1 mg	10 mg	1%
Iron	2.33 mg	2.31 mg	13%
Magnesium	28.3 mg	28 mg	7%
Phosphorus	230 mg	228 mg	18%
Potassium	263 mg	260 mg	6%
Sodium	55.5 mg	55 mg	2%
Zinc	2.73 mg	2.7 mg	25%
Copper	0.437 mg	0.433 mg	49%
Manganese	0.018 mg	0.018 mg	1%
Selenium	15.7 mcg	15.5 mcg	28%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	17.2 mcg	17 mcg	2%
Vitamin C	5.15 mg	5.1 mg	6%
Thiamin (B1)	0.242 mg	0.24 mg	20%
Riboflavin (B2)	0.245 mg	0.243 mg	19%
Niacin (B3)	7.4 mg	7.32 mg	46%
Pantothenic acid (B5)	0.795 mg	0.787 mg	16%
Vitamin B6	0.535 mg	0.53 mg	31%
Folate	4.04 mcg	4 mcg	1%
Vitamin B12	0.475 mcg	0.47 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.344 g	0.341 g
Threonine	1.1 g	1.09 g
Isoleucine	1.2 g	1.19 g
Leucine	1.88 g	1.87 g
Lysine	1.92 g	1.91 g
Methionine	0.696 g	0.689 g
Cystine	0.384 g	0.38 g
Phenylalanine	0.953 g	0.944 g
Tyrosine	1.02 g	1.01 g
Valine	1.19 g	1.18 g
Arginine	1.39 g	1.38 g
Histidine	0.833 g	0.825 g
Alanine	1.35 g	1.34 g
Aspartic acid	1.83 g	1.81 g
Glutamic acid	2.85 g	2.82 g
Glycine	1.46 g	1.44 g
Proline	0.805 g	0.797 g
Serine	1.07 g	1.06 g

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Sources

USDA FoodData Central record 171080(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.