Squab, (pigeon), meat only, raw

1 unit, (yield from 1 lb ready-to-cook squab) (251 g): 356 kcal, 43.9 g protein, 0 g carbohydrate and 18.8 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook squab) (251 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook squab) (251 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 19g	24%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 225mg	75%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 44g	88%
Vitamin D —
Calcium 30mg	2%
Iron 11.3mg	60%
Potassium 590mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook squab) (251 g) gives you

High in Protein (88% DV), Iron (63% DV), Phosphorus (62% DV), Zinc (62% DV), Copper (166% DV), Selenium (62% DV), Vitamin C (20% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (55% DV), Niacin (B3) (108% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (78% DV), Vitamin B12 (49% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 44 g 51%
Carbs: 0 g 0%
Fat: 19 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 67% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook squab) (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	142 kcal
Protein	43.9 g	17.5 g	88%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	183 g	72.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.8 g	7.5 g	24%
Saturated fat	4.92 g	1.96 g	25%
Monounsaturated fat	6.68 g	2.66 g
Polyunsaturated fat	4.02 g	1.6 g
Omega-3 EPA	0.025 g	0.01 g
Omega-3 DHA	0.075 g	0.03 g
Cholesterol	226 mg	90 mg	75%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.6 mg	13 mg	3%
Iron	11.3 mg	4.51 mg	63%
Magnesium	62.8 mg	25 mg	15%
Phosphorus	771 mg	307 mg	62%
Potassium	595 mg	237 mg	13%
Sodium	128 mg	51 mg	6%
Zinc	6.78 mg	2.7 mg	62%
Copper	1.49 mg	0.594 mg	166%
Manganese	0.048 mg	0.019 mg	2%
Selenium	33.9 mcg	13.5 mcg	62%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	70.3 mcg	28 mcg	8%
Vitamin C	18.1 mg	7.2 mg	20%
Thiamin (B1)	0.71 mg	0.283 mg	59%
Riboflavin (B2)	0.715 mg	0.285 mg	55%
Niacin (B3)	17.2 mg	6.86 mg	108%
Pantothenic acid (B5)	1.98 mg	0.787 mg	40%
Vitamin B6	1.33 mg	0.53 mg	78%
Folate	17.6 mcg	7 mcg	4%
Vitamin B12	1.18 mcg	0.47 mcg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.688 g	0.274 g
Threonine	2.2 g	0.876 g
Isoleucine	2.4 g	0.955 g
Leucine	3.77 g	1.5 g
Lysine	3.85 g	1.53 g
Methionine	1.39 g	0.554 g
Cystine	0.766 g	0.305 g
Phenylalanine	1.91 g	0.759 g
Tyrosine	2.04 g	0.812 g
Valine	2.38 g	0.949 g
Arginine	2.78 g	1.11 g
Histidine	1.67 g	0.664 g
Alanine	2.71 g	1.08 g
Aspartic acid	3.66 g	1.46 g
Glutamic acid	5.69 g	2.27 g
Glycine	2.91 g	1.16 g
Proline	1.61 g	0.641 g
Serine	2.14 g	0.854 g

Similar foods

Sources

USDA FoodData Central record 171079(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.