Spices, cinnamon, ground

100 g: 247 kcal, 4 g protein, 80.6 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 81g	29%
Dietary Fiber 53g	190%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 1000mg	80%
Iron 8.3mg	45%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (190% DV), Calcium (77% DV), Iron (46% DV), Copper (38% DV), Manganese (759% DV), Vitamin K (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 4 g 5%
Carbs: 81 g 92%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 35% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 45% of foods
Sodium: less than 83% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	247 kcal
Protein	3.99 g	3.99 g	8%
Carbohydrate	80.6 g	80.6 g	29%
Dietary fiber	53.1 g	53.1 g	190%
Total sugars	2.17 g	2.17 g
Water	10.6 g	10.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.24 g	1.24 g	2%
Saturated fat	0.345 g	0.345 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.246 g	0.246 g
Polyunsaturated fat	0.068 g	0.068 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1002 mg	1002 mg	77%
Iron	8.32 mg	8.32 mg	46%
Magnesium	60 mg	60 mg	14%
Phosphorus	64 mg	64 mg	5%
Potassium	431 mg	431 mg	9%
Sodium	10 mg	10 mg	0%
Zinc	1.83 mg	1.83 mg	17%
Copper	0.339 mg	0.339 mg	38%
Manganese	17.5 mg	17.5 mg	759%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	3.8 mg	3.8 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.32 mg	2.32 mg	15%
Vitamin K	31.2 mcg	31.2 mcg	26%
Thiamin (B1)	0.022 mg	0.022 mg	2%
Riboflavin (B2)	0.041 mg	0.041 mg	3%
Niacin (B3)	1.33 mg	1.33 mg	8%
Pantothenic acid (B5)	0.358 mg	0.358 mg	7%
Vitamin B6	0.158 mg	0.158 mg	9%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11 mg	11 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.049 g
Threonine	0.136 g	0.136 g
Isoleucine	0.146 g	0.146 g
Leucine	0.253 g	0.253 g
Lysine	0.243 g	0.243 g
Methionine	0.078 g	0.078 g
Cystine	0.058 g	0.058 g
Phenylalanine	0.146 g	0.146 g
Tyrosine	0.136 g	0.136 g
Valine	0.224 g	0.224 g
Arginine	0.166 g	0.166 g
Histidine	0.117 g	0.117 g
Alanine	0.166 g	0.166 g
Aspartic acid	0.438 g	0.438 g
Glutamic acid	0.37 g	0.37 g
Glycine	0.195 g	0.195 g
Proline	0.419 g	0.419 g
Serine	0.195 g	0.195 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 171320(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.