Spices, cinnamon, ground

1 tbsp (8 g): 19 kcal, 0.3 g protein, 6.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (8 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 4g	15%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.6mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (8 g) gives you

High in Manganese (59% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 0 g 5%
Carbs: 6 g 92%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 35% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 45% of foods
Sodium: less than 83% of foods

All nutrients (58)

Amounts for 1 tbsp (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.3 kcal	247 kcal
Protein	0.311 g	3.99 g	1%
Carbohydrate	6.29 g	80.6 g	2%
Dietary fiber	4.14 g	53.1 g	15%
Total sugars	0.169 g	2.17 g
Water	0.825 g	10.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.097 g	1.24 g	0%
Saturated fat	0.027 g	0.345 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.019 g	0.246 g
Polyunsaturated fat	0.005 g	0.068 g
Omega-3 ALA	0.001 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78.2 mg	1002 mg	6%
Iron	0.649 mg	8.32 mg	4%
Magnesium	4.68 mg	60 mg	1%
Phosphorus	4.99 mg	64 mg	0%
Potassium	33.6 mg	431 mg	1%
Sodium	0.78 mg	10 mg	0%
Zinc	0.143 mg	1.83 mg	1%
Copper	0.026 mg	0.339 mg	3%
Manganese	1.36 mg	17.5 mg	59%
Selenium	0.242 mcg	3.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.17 mcg	15 mcg	0%
Vitamin C	0.296 mg	3.8 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.181 mg	2.32 mg	1%
Vitamin K	2.43 mcg	31.2 mcg	2%
Thiamin (B1)	0.002 mg	0.022 mg	0%
Riboflavin (B2)	0.003 mg	0.041 mg	0%
Niacin (B3)	0.104 mg	1.33 mg	1%
Pantothenic acid (B5)	0.028 mg	0.358 mg	1%
Vitamin B6	0.012 mg	0.158 mg	1%
Folate	0.468 mcg	6 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.858 mg	11 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.049 g
Threonine	0.011 g	0.136 g
Isoleucine	0.011 g	0.146 g
Leucine	0.02 g	0.253 g
Lysine	0.019 g	0.243 g
Methionine	0.006 g	0.078 g
Cystine	0.005 g	0.058 g
Phenylalanine	0.011 g	0.146 g
Tyrosine	0.011 g	0.136 g
Valine	0.017 g	0.224 g
Arginine	0.013 g	0.166 g
Histidine	0.009 g	0.117 g
Alanine	0.013 g	0.166 g
Aspartic acid	0.034 g	0.438 g
Glutamic acid	0.029 g	0.37 g
Glycine	0.015 g	0.195 g
Proline	0.033 g	0.419 g
Serine	0.015 g	0.195 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 171320(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.