Spices, chervil, dried
100 g: 237 kcal, 23.2 g protein, 49.1 g carbohydrate and 3.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 11g | 40% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 46% |
| Vitamin D 0mcg | 0% |
| Calcium 1350mg | 100% |
| Iron 32mg | 180% |
| Potassium 4740mg | 100% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Dietary fiber (40% DV), Calcium (104% DV), Iron (178% DV), Magnesium (31% DV), Phosphorus (36% DV), Potassium (101% DV), Zinc (80% DV), Copper (49% DV), Manganese (91% DV), Selenium (53% DV), Vitamin A (33% DV), Vitamin C (56% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (52% DV), Niacin (B3) (34% DV), Vitamin B6 (55% DV), Folate (69% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 60% carbohydrate · 11% fat
- Protein
- 23 g 29%
- Carbs
- 49 g 61%
- Fat
- 4 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 82% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 97% of foods
- Sodium: less than 45% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 237 kcal | 237 kcal | |
| Protein | 23.2 g | 23.2 g | 46% |
| Carbohydrate | 49.1 g | 49.1 g | 18% |
| Dietary fiber | 11.3 g | 11.3 g | 40% |
| Water | 7.2 g | 7.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.9 g | 3.9 g | 5% |
| Saturated fat | 0.169 g | 0.169 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.4 g | 1.4 g | |
| Polyunsaturated fat | 1.8 g | 1.8 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1346 mg | 1346 mg | 104% |
| Iron | 31.9 mg | 31.9 mg | 178% |
| Magnesium | 130 mg | 130 mg | 31% |
| Phosphorus | 450 mg | 450 mg | 36% |
| Potassium | 4740 mg | 4740 mg | 101% |
| Sodium | 83 mg | 83 mg | 4% |
| Zinc | 8.8 mg | 8.8 mg | 80% |
| Copper | 0.44 mg | 0.44 mg | 49% |
| Manganese | 2.1 mg | 2.1 mg | 91% |
| Selenium | 29.3 mcg | 29.3 mcg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 293 mcg | 293 mcg | 33% |
| Vitamin C | 50 mg | 50 mg | 56% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.38 mg | 0.38 mg | 32% |
| Riboflavin (B2) | 0.68 mg | 0.68 mg | 52% |
| Niacin (B3) | 5.4 mg | 5.4 mg | 34% |
| Vitamin B6 | 0.93 mg | 0.93 mg | 55% |
| Folate | 274 mcg | 274 mcg | 69% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171318(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.