Spices, caraway seed

1 tbsp (7 g): 22 kcal, 1.3 g protein, 3.3 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 tbsp (7 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 3g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.1mg	6%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 49% carbohydrate · 32% fat

Protein: 1 g 19%
Carbs: 3 g 49%
Fat: 1 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 72% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 57% of foods
Sodium: less than 79% of foods

All nutrients (55)

Amounts for 1 tbsp (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	22.3 kcal	333 kcal
Protein	1.32 g	19.8 g	3%
Carbohydrate	3.34 g	49.9 g	1%
Dietary fiber	2.55 g	38 g	9%
Total sugars	0.043 g	0.64 g
Water	0.661 g	9.87 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.978 g	14.6 g	1%
Saturated fat	0.042 g	0.62 g	0%
Monounsaturated fat	0.477 g	7.13 g
Polyunsaturated fat	0.219 g	3.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.2 mg	689 mg	4%
Iron	1.09 mg	16.2 mg	6%
Magnesium	17.3 mg	258 mg	4%
Phosphorus	38.1 mg	568 mg	3%
Potassium	90.5 mg	1351 mg	2%
Sodium	1.14 mg	17 mg	0%
Zinc	0.368 mg	5.5 mg	3%
Copper	0.061 mg	0.91 mg	7%
Manganese	0.087 mg	1.3 mg	4%
Selenium	0.811 mcg	12.1 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1.21 mcg	18 mcg	0%
Vitamin C	1.41 mg	21 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.168 mg	2.5 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.026 mg	0.383 mg	2%
Riboflavin (B2)	0.025 mg	0.379 mg	2%
Niacin (B3)	0.242 mg	3.61 mg	2%
Vitamin B6	0.024 mg	0.36 mg	1%
Folate	0.67 mcg	10 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.65 mg	24.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.244 g
Threonine	0.051 g	0.756 g
Isoleucine	0.055 g	0.826 g
Leucine	0.082 g	1.22 g
Lysine	0.069 g	1.03 g
Methionine	0.024 g	0.361 g
Cystine	0.022 g	0.329 g
Phenylalanine	0.058 g	0.867 g
Tyrosine	0.043 g	0.642 g
Valine	0.069 g	1.04 g
Arginine	0.084 g	1.25 g
Histidine	0.037 g	0.55 g
Alanine	0.061 g	0.914 g
Aspartic acid	0.14 g	2.08 g
Glutamic acid	0.212 g	3.17 g
Glycine	0.089 g	1.32 g
Proline	0.061 g	0.917 g
Serine	0.063 g	0.946 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170918(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.