Spices, cloves, ground

1 tbsp (7 g): 18 kcal, 0.4 g protein, 4.3 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 tbsp (7 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.8mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (7 g) gives you

High in Manganese (170% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 65% carbohydrate · 29% fat

Protein: 0 g 6%
Carbs: 4 g 65%
Fat: 1 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 41% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 43% of foods
Sodium: less than 29% of foods

All nutrients (58)

Amounts for 1 tbsp (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17.8 kcal	274 kcal
Protein	0.388 g	5.97 g	1%
Carbohydrate	4.26 g	65.5 g	2%
Dietary fiber	2.2 g	33.9 g	8%
Total sugars	0.155 g	2.38 g
Water	0.642 g	9.87 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.845 g	13 g	1%
Saturated fat	0.257 g	3.95 g	1%
Trans fat	0.017 g	0.254 g
Monounsaturated fat	0.091 g	1.39 g
Polyunsaturated fat	0.234 g	3.61 g
Omega-3 ALA	0.038 g	0.585 g
Omega-3 EPA	0.001 g	0.008 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.1 mg	632 mg	3%
Iron	0.769 mg	11.8 mg	4%
Magnesium	16.8 mg	259 mg	4%
Phosphorus	6.76 mg	104 mg	1%
Potassium	66.3 mg	1020 mg	1%
Sodium	18 mg	277 mg	1%
Zinc	0.151 mg	2.32 mg	1%
Copper	0.024 mg	0.368 mg	3%
Manganese	3.91 mg	60.1 mg	170%
Selenium	0.468 mcg	7.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.52 mcg	8 mcg	0%
Vitamin C	0.013 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.573 mg	8.82 mg	4%
Vitamin K	9.22 mcg	142 mcg	8%
Thiamin (B1)	0.01 mg	0.158 mg	1%
Riboflavin (B2)	0.014 mg	0.22 mg	1%
Niacin (B3)	0.101 mg	1.56 mg	1%
Pantothenic acid (B5)	0.033 mg	0.509 mg	1%
Vitamin B6	0.025 mg	0.391 mg	1%
Folate	1.63 mcg	25 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.43 mg	37.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.03 g
Threonine	0.012 g	0.18 g
Isoleucine	0.016 g	0.24 g
Leucine	0.026 g	0.4 g
Lysine	0.024 g	0.37 g
Methionine	0.005 g	0.08 g
Cystine	0.005 g	0.07 g
Phenylalanine	0.015 g	0.23 g
Tyrosine	0.012 g	0.19 g
Valine	0.022 g	0.34 g
Arginine	0.021 g	0.32 g
Histidine	0.008 g	0.13 g
Alanine	0.019 g	0.29 g
Aspartic acid	0.039 g	0.6 g
Glutamic acid	0.036 g	0.56 g
Glycine	0.018 g	0.28 g
Proline	0.025 g	0.39 g
Serine	0.016 g	0.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171321(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.