Spices, cardamom
1 tbsp, ground (6 g): 18 kcal, 0.6 g protein, 4 g carbohydrate and 0.4 g fat.
Log 1 tbsp, ground (6 g) to todayCompare with another food
Nutrition Facts
Serving size1 tbsp, ground (6 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp, ground (6 g) gives you
High in Manganese (71% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 73% carbohydrate · 16% fat
- Protein
- 1 g 11%
- Carbs
- 4 g 73%
- Fat
- 0 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 55% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 78% of foods
All nutrients (28)
Amounts for 1 tbsp, ground (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 18 kcal | 311 kcal | |
| Protein | 0.624 g | 10.8 g | 1% |
| Carbohydrate | 3.97 g | 68.5 g | 1% |
| Dietary fiber | 1.62 g | 28 g | 6% |
| Water | 0.48 g | 8.28 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.389 g | 6.7 g | 0% |
| Saturated fat | 0.039 g | 0.68 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.05 g | 0.87 g | |
| Polyunsaturated fat | 0.025 g | 0.43 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.2 mg | 383 mg | 2% |
| Iron | 0.81 mg | 14 mg | 5% |
| Magnesium | 13.3 mg | 229 mg | 3% |
| Phosphorus | 10.3 mg | 178 mg | 1% |
| Potassium | 64.9 mg | 1119 mg | 1% |
| Sodium | 1.04 mg | 18 mg | 0% |
| Zinc | 0.433 mg | 7.47 mg | 4% |
| Copper | 0.022 mg | 0.383 mg | 2% |
| Manganese | 1.62 mg | 28 mg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.22 mg | 21 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.011 mg | 0.198 mg | 1% |
| Riboflavin (B2) | 0.011 mg | 0.182 mg | 1% |
| Niacin (B3) | 0.064 mg | 1.1 mg | 0% |
| Vitamin B6 | 0.013 mg | 0.23 mg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 170919(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.