Spices, curry powder

1 tbsp (6 g): 20 kcal, 0.9 g protein, 3.5 g carbohydrate and 0.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (6 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 3g	12%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (6 g) gives you

High in Manganese (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 55% carbohydrate · 31% fat

Protein: 1 g 14%
Carbs: 4 g 55%
Fat: 1 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 62% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 41% of foods
Sodium: less than 66% of foods

All nutrients (58)

Amounts for 1 tbsp (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20.5 kcal	325 kcal
Protein	0.9 g	14.3 g	2%
Carbohydrate	3.52 g	55.8 g	1%
Dietary fiber	3.35 g	53.2 g	12%
Total sugars	0.174 g	2.76 g
Water	0.554 g	8.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.883 g	14 g	1%
Saturated fat	0.104 g	1.65 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.553 g	8.78 g
Polyunsaturated fat	0.193 g	3.06 g
Omega-3 ALA	0.016 g	0.255 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.1 mg	525 mg	3%
Iron	1.2 mg	19.1 mg	7%
Magnesium	16.1 mg	255 mg	4%
Phosphorus	23.1 mg	367 mg	2%
Potassium	73.7 mg	1170 mg	2%
Sodium	3.28 mg	52 mg	0%
Zinc	0.296 mg	4.7 mg	3%
Copper	0.076 mg	1.2 mg	8%
Manganese	0.523 mg	8.3 mg	23%
Selenium	2.54 mcg	40.3 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.063 mcg	1 mcg	0%
Vitamin C	0.044 mg	0.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.59 mg	25.2 mg	11%
Vitamin K	6.29 mcg	99.8 mcg	5%
Thiamin (B1)	0.011 mg	0.176 mg	1%
Riboflavin (B2)	0.013 mg	0.2 mg	1%
Niacin (B3)	0.205 mg	3.26 mg	1%
Pantothenic acid (B5)	0.067 mg	1.07 mg	1%
Vitamin B6	0.007 mg	0.105 mg	0%
Folate	3.53 mcg	56 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.04 mg	64.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.11 g
Threonine	0.022 g	0.35 g
Isoleucine	0.04 g	0.63 g
Leucine	0.056 g	0.89 g
Lysine	0.044 g	0.7 g
Methionine	0.012 g	0.19 g
Cystine	0.013 g	0.2 g
Phenylalanine	0.037 g	0.58 g
Tyrosine	0.025 g	0.4 g
Valine	0.047 g	0.75 g
Arginine	0.056 g	0.89 g
Histidine	0.018 g	0.29 g
Alanine	0.035 g	0.55 g
Aspartic acid	0.113 g	1.79 g
Glutamic acid	0.143 g	2.27 g
Glycine	0.05 g	0.79 g
Proline	0.078 g	1.24 g
Serine	0.025 g	0.39 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 170924(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.