Spices, coriander seed
1 tbsp (5 g): 15 kcal, 0.6 g protein, 2.7 g carbohydrate and 0.9 g fat.
Log 1 tbsp (5 g) to todayCompare with another food
Nutrition Facts
Serving size1 tbsp (5 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 0.8mg | 4% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (5 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 51% carbohydrate · 37% fat
- Protein
- 1 g 12%
- Carbs
- 3 g 51%
- Fat
- 1 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 59% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 73% of foods
All nutrients (28)
Amounts for 1 tbsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 14.9 kcal | 298 kcal | |
| Protein | 0.618 g | 12.4 g | 1% |
| Carbohydrate | 2.75 g | 55 g | 1% |
| Dietary fiber | 2.1 g | 41.9 g | 7% |
| Water | 0.443 g | 8.86 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.888 g | 17.8 g | 1% |
| Saturated fat | 0.05 g | 0.99 g | 0% |
| Monounsaturated fat | 0.679 g | 13.6 g | |
| Polyunsaturated fat | 0.087 g | 1.75 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35.5 mg | 709 mg | 3% |
| Iron | 0.816 mg | 16.3 mg | 5% |
| Magnesium | 16.5 mg | 330 mg | 4% |
| Phosphorus | 20.4 mg | 409 mg | 2% |
| Potassium | 63.4 mg | 1267 mg | 1% |
| Sodium | 1.75 mg | 35 mg | 0% |
| Zinc | 0.235 mg | 4.7 mg | 2% |
| Copper | 0.049 mg | 0.975 mg | 5% |
| Manganese | 0.095 mg | 1.9 mg | 4% |
| Selenium | 1.31 mcg | 26.2 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.05 mg | 21 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.012 mg | 0.239 mg | 1% |
| Riboflavin (B2) | 0.014 mg | 0.29 mg | 1% |
| Niacin (B3) | 0.106 mg | 2.13 mg | 1% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 170922(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.