Spices, cumin seed

1 tbsp, whole (6 g): 23 kcal, 1.1 g protein, 2.7 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 tbsp, whole (6 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 4mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp, whole (6 g) gives you

High in Iron (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 39% carbohydrate · 45% fat

Protein: 1 g 16%
Carbs: 3 g 39%
Fat: 1 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 68% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 44% of foods
Sodium: less than 36% of foods

All nutrients (37)

Amounts for 1 tbsp, whole (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	22.5 kcal	375 kcal
Protein	1.07 g	17.8 g	2%
Carbohydrate	2.65 g	44.2 g	1%
Dietary fiber	0.63 g	10.5 g	2%
Total sugars	0.135 g	2.25 g
Water	0.484 g	8.06 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.34 g	22.3 g	2%
Saturated fat	0.092 g	1.53 g	0%
Monounsaturated fat	0.842 g	14 g
Polyunsaturated fat	0.197 g	3.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55.9 mg	931 mg	4%
Iron	3.98 mg	66.4 mg	22%
Magnesium	22 mg	366 mg	5%
Phosphorus	29.9 mg	499 mg	2%
Potassium	107 mg	1788 mg	2%
Sodium	10.1 mg	168 mg	0%
Zinc	0.288 mg	4.8 mg	3%
Copper	0.052 mg	0.867 mg	6%
Manganese	0.2 mg	3.33 mg	9%
Selenium	0.312 mcg	5.2 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	3.84 mcg	64 mcg	0%
Vitamin C	0.462 mg	7.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.2 mg	3.33 mg	1%
Vitamin K	0.324 mcg	5.4 mcg	0%
Thiamin (B1)	0.038 mg	0.628 mg	3%
Riboflavin (B2)	0.02 mg	0.327 mg	2%
Niacin (B3)	0.275 mg	4.58 mg	2%
Vitamin B6	0.026 mg	0.435 mg	2%
Folate	0.6 mcg	10 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.48 mg	24.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170923(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.