Spices, chili powder

100 g: 282 kcal, 13.5 g protein, 49.7 g carbohydrate and 14.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2870mg	125%
Total Carbohydrate 50g	18%
Dietary Fiber 35g	124%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 330mg	25%
Iron 17.3mg	100%
Potassium 1950mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Dietary fiber (124% DV), Calcium (25% DV), Iron (96% DV), Magnesium (35% DV), Phosphorus (24% DV), Potassium (41% DV), Zinc (39% DV), Copper (111% DV), Manganese (74% DV), Selenium (37% DV), Vitamin A (165% DV), Vitamin E (254% DV), Vitamin K (88% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (72% DV), Niacin (B3) (73% DV), Vitamin B6 (123% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 52% carbohydrate · 34% fat

Protein: 13 g 14%
Carbs: 50 g 52%
Fat: 14 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 61% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 26% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	282 kcal
Protein	13.5 g	13.5 g	27%
Carbohydrate	49.7 g	49.7 g	18%
Dietary fiber	34.8 g	34.8 g	124%
Total sugars	7.19 g	7.19 g
Water	10.8 g	10.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	14.3 g	18%
Saturated fat	2.46 g	2.46 g	12%
Trans fat	0 g	0 g
Monounsaturated fat	3.21 g	3.21 g
Polyunsaturated fat	8.01 g	8.01 g
Omega-3 ALA	0.519 g	0.519 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	330 mg	330 mg	25%
Iron	17.3 mg	17.3 mg	96%
Magnesium	149 mg	149 mg	35%
Phosphorus	300 mg	300 mg	24%
Potassium	1950 mg	1950 mg	41%
Sodium	2867 mg	2867 mg	125%
Zinc	4.3 mg	4.3 mg	39%
Copper	1 mg	1 mg	111%
Manganese	1.7 mg	1.7 mg	74%
Selenium	20.4 mcg	20.4 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1483 mcg	1483 mcg	165%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	38.1 mg	38.1 mg	254%
Vitamin K	106 mcg	106 mcg	88%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.94 mg	0.94 mg	72%
Niacin (B3)	11.6 mg	11.6 mg	73%
Pantothenic acid (B5)	0.888 mg	0.888 mg	18%
Vitamin B6	2.09 mg	2.09 mg	123%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	66.5 mg	66.5 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.07 g
Threonine	0.27 g	0.27 g
Isoleucine	0.39 g	0.39 g
Leucine	0.63 g	0.63 g
Lysine	0.36 g	0.36 g
Methionine	0.13 g	0.13 g
Cystine	0.18 g	0.18 g
Phenylalanine	0.37 g	0.37 g
Tyrosine	0.19 g	0.19 g
Valine	0.54 g	0.54 g
Arginine	0.49 g	0.49 g
Histidine	0.18 g	0.18 g
Alanine	0.45 g	0.45 g
Aspartic acid	1.69 g	1.69 g
Glutamic acid	1.59 g	1.59 g
Glycine	0.6 g	0.6 g
Proline	1.25 g	1.25 g
Serine	0.23 g	0.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 171319(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.