Spices, chili powder

1 tsp (3 g): 8 kcal, 0.4 g protein, 1.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 tsp (3 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 1g	0%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 52% carbohydrate · 34% fat

Protein: 0 g 14%
Carbs: 1 g 52%
Fat: 0 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 61% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 26% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 1 tsp (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	7.61 kcal	282 kcal
Protein	0.363 g	13.5 g	1%
Carbohydrate	1.34 g	49.7 g	0%
Dietary fiber	0.94 g	34.8 g	3%
Total sugars	0.194 g	7.19 g
Water	0.29 g	10.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.386 g	14.3 g	0%
Saturated fat	0.066 g	2.46 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.087 g	3.21 g
Polyunsaturated fat	0.216 g	8.01 g
Omega-3 ALA	0.014 g	0.519 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.91 mg	330 mg	1%
Iron	0.467 mg	17.3 mg	3%
Magnesium	4.02 mg	149 mg	1%
Phosphorus	8.1 mg	300 mg	1%
Potassium	52.6 mg	1950 mg	1%
Sodium	77.4 mg	2867 mg	3%
Zinc	0.116 mg	4.3 mg	1%
Copper	0.027 mg	1 mg	3%
Manganese	0.046 mg	1.7 mg	2%
Selenium	0.551 mcg	20.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	40 mcg	1483 mcg	4%
Vitamin C	0.019 mg	0.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.03 mg	38.1 mg	7%
Vitamin K	2.85 mcg	106 mcg	2%
Thiamin (B1)	0.007 mg	0.25 mg	1%
Riboflavin (B2)	0.025 mg	0.94 mg	2%
Niacin (B3)	0.313 mg	11.6 mg	2%
Pantothenic acid (B5)	0.024 mg	0.888 mg	0%
Vitamin B6	0.057 mg	2.09 mg	3%
Folate	0.756 mcg	28 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.8 mg	66.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.07 g
Threonine	0.007 g	0.27 g
Isoleucine	0.011 g	0.39 g
Leucine	0.017 g	0.63 g
Lysine	0.01 g	0.36 g
Methionine	0.004 g	0.13 g
Cystine	0.005 g	0.18 g
Phenylalanine	0.01 g	0.37 g
Tyrosine	0.005 g	0.19 g
Valine	0.015 g	0.54 g
Arginine	0.013 g	0.49 g
Histidine	0.005 g	0.18 g
Alanine	0.012 g	0.45 g
Aspartic acid	0.046 g	1.69 g
Glutamic acid	0.043 g	1.59 g
Glycine	0.016 g	0.6 g
Proline	0.034 g	1.25 g
Serine	0.006 g	0.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 171319(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.