Soup, mushroom barley, canned, condensed
1 can, (10.75 oz) (305 g): 186 kcal, 4.6 g protein, 29.3 g carbohydrate and 5.5 g fat.
Log 1 can, (10.75 oz) (305 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (10.75 oz) (305 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1750mg | 76% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.2mg | 6% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (10.75 oz) (305 g) gives you
High in Copper (54% DV), Vitamin B6 (25% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 63% carbohydrate · 27% fat
- Protein
- 5 g 10%
- Carbs
- 29 g 63%
- Fat
- 5 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 83% of foods
- Protein: more than 20% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 54% of foods
- Sodium: less than 12% of foods
All nutrients (27)
Amounts for 1 can, (10.75 oz) (305 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 186 kcal | 61 kcal | |
| Protein | 4.58 g | 1.5 g | 9% |
| Carbohydrate | 29.3 g | 9.6 g | 11% |
| Water | 259 g | 84.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.49 g | 1.8 g | 7% |
| Saturated fat | 1.07 g | 0.35 g | 5% |
| Monounsaturated fat | 2.44 g | 0.8 g | |
| Polyunsaturated fat | 1.74 g | 0.57 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30.5 mg | 10 mg | 2% |
| Iron | 1.22 mg | 0.4 mg | 7% |
| Magnesium | 21.4 mg | 7 mg | 5% |
| Phosphorus | 153 mg | 50 mg | 12% |
| Potassium | 232 mg | 76 mg | 5% |
| Sodium | 1748 mg | 573 mg | 76% |
| Zinc | 1.22 mg | 0.4 mg | 11% |
| Copper | 0.488 mg | 0.16 mg | 54% |
| Manganese | 0.305 mg | 0.1 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 24.4 mcg | 8 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.061 mg | 0.02 mg | 5% |
| Riboflavin (B2) | 0.214 mg | 0.07 mg | 16% |
| Niacin (B3) | 2.13 mg | 0.7 mg | 13% |
| Pantothenic acid (B5) | 0.305 mg | 0.1 mg | 6% |
| Vitamin B6 | 0.427 mg | 0.14 mg | 25% |
| Folate | 15.3 mcg | 5 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Soup, lentil with ham, canned, ready-to-serve
- Soup, minestrone, canned, chunky, ready-to-serve
- Soup, minestrone, canned, condensed
- Soup, minestrone, canned, prepared with equal volume water
- Soup, minestrone, canned, reduced sodium, ready-to-serve
- Soup, mushroom barley, canned, prepared with equal volume water
- Soup, mushroom with beef stock, canned, condensed
- Soup, mushroom with beef stock, canned, prepared with equal volume water
- Soup, onion, canned, condensed
- Soup, onion, dry, mix
Sources
- USDA FoodData Central record 171154 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.