Soup, minestrone, canned, prepared with equal volume water
1 cup, (8 fl oz) (241 g): 82 kcal, 4.3 g protein, 11.2 g carbohydrate and 2.5 g fat.
Log 1 cup, (8 fl oz) (241 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (241 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 610mg | 27% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 9% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.9mg | 6% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (241 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 53% carbohydrate · 27% fat
- Protein
- 4 g 20%
- Carbs
- 11 g 53%
- Fat
- 3 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 22% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 49% of foods
- Sodium: less than 30% of foods
All nutrients (49)
Amounts for 1 cup, (8 fl oz) (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 81.9 kcal | 34 kcal | |
| Protein | 4.27 g | 1.77 g | 9% |
| Carbohydrate | 11.2 g | 4.66 g | 4% |
| Dietary fiber | 0.964 g | 0.4 g | 3% |
| Water | 220 g | 91.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.51 g | 1.04 g | 3% |
| Saturated fat | 0.554 g | 0.23 g | 3% |
| Monounsaturated fat | 0.699 g | 0.29 g | |
| Polyunsaturated fat | 1.11 g | 0.46 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2.41 mg | 1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33.7 mg | 14 mg | 3% |
| Iron | 0.916 mg | 0.38 mg | 5% |
| Magnesium | 7.23 mg | 3 mg | 2% |
| Phosphorus | 55.4 mg | 23 mg | 4% |
| Potassium | 313 mg | 130 mg | 7% |
| Sodium | 612 mg | 254 mg | 27% |
| Zinc | 0.747 mg | 0.31 mg | 7% |
| Copper | 0.123 mg | 0.051 mg | 14% |
| Manganese | 0.366 mg | 0.152 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 118 mcg | 49 mcg | 13% |
| Vitamin C | 1.21 mg | 0.5 mg | 1% |
| Thiamin (B1) | 0.053 mg | 0.022 mg | 4% |
| Riboflavin (B2) | 0.043 mg | 0.018 mg | 3% |
| Niacin (B3) | 0.942 mg | 0.391 mg | 6% |
| Pantothenic acid (B5) | 0.337 mg | 0.14 mg | 7% |
| Vitamin B6 | 0.099 mg | 0.041 mg | 6% |
| Folate | 50.6 mcg | 21 mcg | 13% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.031 g | 0.013 g | |
| Threonine | 0.104 g | 0.043 g | |
| Isoleucine | 0.13 g | 0.054 g | |
| Leucine | 0.236 g | 0.098 g | |
| Lysine | 0.183 g | 0.076 g | |
| Methionine | 0.043 g | 0.018 g | |
| Cystine | 0.034 g | 0.014 g | |
| Phenylalanine | 0.154 g | 0.064 g | |
| Tyrosine | 0.084 g | 0.035 g | |
| Valine | 0.178 g | 0.074 g | |
| Arginine | 0.198 g | 0.082 g | |
| Histidine | 0.072 g | 0.03 g | |
| Alanine | 0.248 g | 0.103 g | |
| Aspartic acid | 0.366 g | 0.152 g | |
| Glutamic acid | 1.22 g | 0.506 g | |
| Glycine | 0.393 g | 0.163 g | |
| Proline | 0.325 g | 0.135 g | |
| Serine | 0.145 g | 0.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172913(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.