Soup, minestrone, canned, chunky, ready-to-serve

1 cup (240 g): 127 kcal, 5.1 g protein, 20.7 g carbohydrate and 2.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol <5mg	2%
Sodium 690mg	30%
Total Carbohydrate 21g	8%
Dietary Fiber 6g	21%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.8mg	10%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Dietary fiber (21% DV), Copper (27% DV), Manganese (31% DV), Vitamin A (24% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 64% carbohydrate · 20% fat

Protein: 5 g 16%
Carbs: 21 g 64%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 25% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 45% of foods
Sodium: less than 28% of foods

All nutrients (38)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	53 kcal
Protein	5.11 g	2.13 g	10%
Carbohydrate	20.7 g	8.64 g	8%
Dietary fiber	5.76 g	2.4 g	21%
Total sugars	5.21 g	2.17 g
Water	208 g	86.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.81 g	1.17 g	4%
Saturated fat	1.49 g	0.62 g	7%
Monounsaturated fat	0.912 g	0.38 g
Polyunsaturated fat	0.264 g	0.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.8 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	25 mg	5%
Iron	1.78 mg	0.74 mg	10%
Magnesium	14.4 mg	6 mg	3%
Phosphorus	110 mg	46 mg	9%
Potassium	612 mg	255 mg	13%
Sodium	691 mg	288 mg	30%
Zinc	1.44 mg	0.6 mg	13%
Copper	0.24 mg	0.1 mg	27%
Manganese	0.72 mg	0.3 mg	31%
Selenium	5.28 mcg	2.2 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	214 mcg	89 mcg	24%
Vitamin C	4.8 mg	2 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.61 mg	0.67 mg	11%
Vitamin K	7.68 mcg	3.2 mcg	6%
Thiamin (B1)	0.055 mg	0.023 mg	5%
Riboflavin (B2)	0.118 mg	0.049 mg	9%
Niacin (B3)	1.18 mg	0.491 mg	7%
Pantothenic acid (B5)	0.72 mg	0.3 mg	14%
Vitamin B6	0.24 mg	0.1 mg	14%
Folate	67.2 mcg	28 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.6 mg	6.9 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171550(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.