Soup, minestrone, canned, condensed

½ cup, (4 fl oz) (123 g): 84 kcal, 4.3 g protein, 11.3 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size½ cup, (4 fl oz) (123 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 630mg	28%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (4 fl oz) (123 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 53% carbohydrate · 27% fat

Protein: 4 g 20%
Carbs: 11 g 53%
Fat: 3 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 33% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 49% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for ½ cup, (4 fl oz) (123 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83.6 kcal	68 kcal
Protein	4.28 g	3.48 g	9%
Carbohydrate	11.3 g	9.17 g	4%
Dietary fiber	0.984 g	0.8 g	4%
Total sugars	1.84 g	1.5 g
Water	102 g	83 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.52 g	2.05 g	3%
Saturated fat	0.541 g	0.44 g	3%
Monounsaturated fat	0.689 g	0.56 g
Polyunsaturated fat	1.12 g	0.91 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.23 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.4 mg	28 mg	3%
Iron	0.922 mg	0.75 mg	5%
Magnesium	7.38 mg	6 mg	2%
Phosphorus	56.6 mg	46 mg	5%
Potassium	314 mg	255 mg	7%
Sodium	635 mg	516 mg	28%
Zinc	0.738 mg	0.6 mg	7%
Copper	0.123 mg	0.1 mg	14%
Manganese	0.369 mg	0.3 mg	16%
Selenium	3.44 mcg	2.8 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	105 mcg	85 mcg	12%
Vitamin C	1.11 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.566 mg	0.46 mg	4%
Vitamin K	9.59 mcg	7.8 mcg	8%
Thiamin (B1)	0.054 mg	0.044 mg	5%
Riboflavin (B2)	0.044 mg	0.036 mg	3%
Niacin (B3)	0.947 mg	0.77 mg	6%
Pantothenic acid (B5)	0.344 mg	0.28 mg	7%
Vitamin B6	0.098 mg	0.08 mg	6%
Folate	49.2 mcg	40 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.9 mg	8.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.025 g
Threonine	0.105 g	0.085 g
Isoleucine	0.13 g	0.106 g
Leucine	0.236 g	0.192 g
Lysine	0.183 g	0.149 g
Methionine	0.044 g	0.036 g
Cystine	0.033 g	0.027 g
Phenylalanine	0.154 g	0.125 g
Tyrosine	0.085 g	0.069 g
Valine	0.18 g	0.146 g
Arginine	0.198 g	0.161 g
Histidine	0.074 g	0.06 g
Alanine	0.248 g	0.202 g
Aspartic acid	0.368 g	0.299 g
Glutamic acid	1.23 g	0.996 g
Glycine	0.394 g	0.32 g
Proline	0.326 g	0.265 g
Serine	0.145 g	0.118 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171153(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.