Soup, mushroom with beef stock, canned, condensed

½ cup, (4 fl oz) (126 g): 86 kcal, 3.2 g protein, 9.3 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size½ cup, (4 fl oz) (126 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 970mg	42%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (4 fl oz) (126 g) gives you

High in Copper (28% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 43% carbohydrate · 42% fat

Protein: 3 g 15%
Carbs: 9 g 43%
Fat: 4 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 27% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 44% of foods
Sodium: less than 7% of foods

All nutrients (38)

Amounts for ½ cup, (4 fl oz) (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	85.7 kcal	68 kcal
Protein	3.16 g	2.51 g	6%
Carbohydrate	9.34 g	7.41 g	3%
Dietary fiber	0.126 g	0.1 g	0%
Total sugars	2.87 g	2.28 g
Water	107 g	84.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.04 g	3.21 g	5%
Saturated fat	1.56 g	1.24 g	8%
Monounsaturated fat	1.41 g	1.12 g
Polyunsaturated fat	0.781 g	0.62 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.56 mg	6 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.1 mg	8 mg	1%
Iron	0.844 mg	0.67 mg	5%
Magnesium	8.82 mg	7 mg	2%
Phosphorus	36.5 mg	29 mg	3%
Potassium	159 mg	126 mg	3%
Sodium	974 mg	773 mg	42%
Zinc	1.39 mg	1.1 mg	13%
Copper	0.252 mg	0.2 mg	28%
Manganese	0.378 mg	0.3 mg	16%
Selenium	4.66 mcg	3.7 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.4 mcg	17 mcg	2%
Vitamin C	1.01 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.12 mg	0.89 mg	7%
Vitamin K	2.9 mcg	2.3 mcg	2%
Thiamin (B1)	0.035 mg	0.028 mg	3%
Riboflavin (B2)	0.096 mg	0.076 mg	7%
Niacin (B3)	1.21 mg	0.96 mg	8%
Pantothenic acid (B5)	0.239 mg	0.19 mg	5%
Vitamin B6	0.038 mg	0.03 mg	2%
Folate	8.82 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.2 mg	8.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171156 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.