Soup, mushroom with beef stock, canned, prepared with equal volume water
1 cup, (8 fl oz) (244 g): 85 kcal, 3.1 g protein, 9.3 g carbohydrate and 4 g fat.
Log 1 cup, (8 fl oz) (244 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (244 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 970mg | 42% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (244 g) gives you
High in Copper (28% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 43% carbohydrate · 42% fat
- Protein
- 3 g 15%
- Carbs
- 9 g 43%
- Fat
- 4 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 18% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: more than 48% of foods
- Sodium: less than 22% of foods
All nutrients (28)
Amounts for 1 cup, (8 fl oz) (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 85.4 kcal | 35 kcal | |
| Protein | 3.15 g | 1.29 g | 6% |
| Carbohydrate | 9.3 g | 3.81 g | 3% |
| Dietary fiber | 0.732 g | 0.3 g | 3% |
| Water | 225 g | 92.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.03 g | 1.65 g | 5% |
| Saturated fat | 1.56 g | 0.64 g | 8% |
| Monounsaturated fat | 1.42 g | 0.58 g | |
| Polyunsaturated fat | 0.781 g | 0.32 g | |
| Cholesterol | 7.32 mg | 3 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.76 mg | 4 mg | 1% |
| Iron | 0.83 mg | 0.34 mg | 5% |
| Magnesium | 9.76 mg | 4 mg | 2% |
| Phosphorus | 36.6 mg | 15 mg | 3% |
| Potassium | 159 mg | 65 mg | 3% |
| Sodium | 969 mg | 397 mg | 42% |
| Zinc | 1.39 mg | 0.57 mg | 13% |
| Copper | 0.251 mg | 0.103 mg | 28% |
| Manganese | 0.376 mg | 0.154 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 63.4 mcg | 26 mcg | 7% |
| Vitamin C | 0.976 mg | 0.4 mg | 1% |
| Thiamin (B1) | 0.034 mg | 0.014 mg | 3% |
| Riboflavin (B2) | 0.095 mg | 0.039 mg | 7% |
| Niacin (B3) | 1.21 mg | 0.494 mg | 8% |
| Pantothenic acid (B5) | 0.244 mg | 0.1 mg | 5% |
| Vitamin B6 | 0.037 mg | 0.015 mg | 2% |
| Folate | 9.76 mcg | 4 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174558(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.