Soup, mushroom barley, canned, prepared with equal volume water
1 cup, (8 fl oz) (244 g): 73 kcal, 1.9 g protein, 11.7 g carbohydrate and 2.3 g fat.
Log 1 cup, (8 fl oz) (244 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (244 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 890mg | 39% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (244 g) gives you
High in Copper (27% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 63% carbohydrate · 27% fat
- Protein
- 2 g 10%
- Carbs
- 12 g 63%
- Fat
- 2 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 93% of foods
- Protein: more than 13% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 46% of foods
- Sodium: less than 21% of foods
All nutrients (28)
Amounts for 1 cup, (8 fl oz) (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 73.2 kcal | 30 kcal | |
| Protein | 1.88 g | 0.77 g | 4% |
| Carbohydrate | 11.7 g | 4.8 g | 4% |
| Dietary fiber | 0.732 g | 0.3 g | 3% |
| Water | 225 g | 92.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.27 g | 0.93 g | 3% |
| Saturated fat | 0.439 g | 0.18 g | 2% |
| Monounsaturated fat | 1 g | 0.41 g | |
| Polyunsaturated fat | 0.708 g | 0.29 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.2 mg | 5 mg | 1% |
| Iron | 0.512 mg | 0.21 mg | 3% |
| Magnesium | 9.76 mg | 4 mg | 2% |
| Phosphorus | 61 mg | 25 mg | 5% |
| Potassium | 92.7 mg | 38 mg | 2% |
| Sodium | 891 mg | 365 mg | 39% |
| Zinc | 0.488 mg | 0.2 mg | 4% |
| Copper | 0.244 mg | 0.1 mg | 27% |
| Manganese | 0.122 mg | 0.05 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9.76 mcg | 4 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.024 mg | 0.01 mg | 2% |
| Riboflavin (B2) | 0.088 mg | 0.036 mg | 7% |
| Niacin (B3) | 0.878 mg | 0.36 mg | 5% |
| Pantothenic acid (B5) | 0.122 mg | 0.05 mg | 2% |
| Vitamin B6 | 0.171 mg | 0.07 mg | 10% |
| Folate | 4.88 mcg | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 172914 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.