Soup, minestrone, canned, reduced sodium, ready-to-serve

1 cup (245 g): 123 kcal, 4.9 g protein, 22.1 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 530mg	23%
Total Carbohydrate 22g	8%
Dietary Fiber 6g	21%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.8mg	10%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Dietary fiber (21% DV), Copper (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 70% carbohydrate · 14% fat

Protein: 5 g 16%
Carbs: 22 g 70%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 23% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 45% of foods
Sodium: less than 34% of foods

All nutrients (36)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	50 kcal
Protein	4.9 g	2 g	10%
Carbohydrate	22.1 g	9 g	8%
Dietary fiber	5.88 g	2.4 g	21%
Total sugars	5.22 g	2.13 g
Water	214 g	87.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.96 g	0.8 g	3%
Saturated fat	0.343 g	0.14 g	2%
Monounsaturated fat	0.686 g	0.28 g
Polyunsaturated fat	0.613 g	0.25 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	49 mg	20 mg	4%
Iron	1.76 mg	0.72 mg	10%
Magnesium	31.9 mg	13 mg	8%
Phosphorus	83.3 mg	34 mg	7%
Potassium	456 mg	186 mg	10%
Sodium	527 mg	215 mg	23%
Zinc	0.784 mg	0.32 mg	7%
Copper	0.203 mg	0.083 mg	23%
Selenium	5.14 mcg	2.1 mcg	9%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	80.8 mcg	33 mcg	9%
Vitamin C	14 mg	5.7 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.72 mg	0.7 mg	11%
Vitamin K	14.2 mcg	5.8 mcg	12%
Thiamin (B1)	0.147 mg	0.06 mg	12%
Riboflavin (B2)	0.098 mg	0.04 mg	8%
Niacin (B3)	1.57 mg	0.64 mg	10%
Vitamin B6	0.147 mg	0.06 mg	9%
Folate	41.6 mcg	17 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.2 mg	6.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174530(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.