Soup, lentil with ham, canned, ready-to-serve
1 cup, (8 fl oz) (248 g): 139 kcal, 9.3 g protein, 20.2 g carbohydrate and 2.8 g fat.
Log 1 cup, (8 fl oz) (248 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (248 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 1320mg | 57% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 19% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 2.7mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (248 g) gives you
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 57% carbohydrate · 17% fat
- Protein
- 9 g 26%
- Carbs
- 20 g 57%
- Fat
- 3 g 17%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 84% of foods
- Protein: more than 34% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 51% of foods
- Sodium: less than 14% of foods
All nutrients (28)
Amounts for 1 cup, (8 fl oz) (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 139 kcal | 56 kcal | |
| Protein | 9.28 g | 3.74 g | 19% |
| Carbohydrate | 20.2 g | 8.16 g | 7% |
| Water | 213 g | 85.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.78 g | 1.12 g | 4% |
| Saturated fat | 1.12 g | 0.45 g | 6% |
| Monounsaturated fat | 1.29 g | 0.52 g | |
| Polyunsaturated fat | 0.322 g | 0.13 g | |
| Cholesterol | 7.44 mg | 3 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42.2 mg | 17 mg | 3% |
| Iron | 2.65 mg | 1.07 mg | 15% |
| Magnesium | 22.3 mg | 9 mg | 5% |
| Phosphorus | 184 mg | 74 mg | 15% |
| Potassium | 357 mg | 144 mg | 8% |
| Sodium | 1319 mg | 532 mg | 57% |
| Zinc | 0.744 mg | 0.3 mg | 7% |
| Copper | 0.174 mg | 0.07 mg | 19% |
| Manganese | 0.298 mg | 0.12 mg | 13% |
| Selenium | 0.744 mcg | 0.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 17.4 mcg | 7 mcg | 2% |
| Vitamin C | 4.22 mg | 1.7 mg | 5% |
| Thiamin (B1) | 0.174 mg | 0.07 mg | 14% |
| Riboflavin (B2) | 0.112 mg | 0.045 mg | 9% |
| Niacin (B3) | 1.35 mg | 0.545 mg | 8% |
| Pantothenic acid (B5) | 0.347 mg | 0.14 mg | 7% |
| Vitamin B6 | 0.223 mg | 0.09 mg | 13% |
| Folate | 49.6 mcg | 20 mcg | 12% |
| Vitamin B12 | 0.298 mcg | 0.12 mcg | 12% |
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Sources
- USDA FoodData Central record 171549 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.