Soup, cream of onion, canned, prepared with equal volume milk
1 cup, (8 fl oz) (248 g): 186 kcal, 6.8 g protein, 18.4 g carbohydrate and 9.4 g fat.
Log 1 cup, (8 fl oz) (248 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (248 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 30mg | 11% |
| Sodium 1000mg | 44% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 180mg | 15% |
| Iron 0.7mg | 4% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (248 g) gives you
High in Riboflavin (B2) (21% DV), Vitamin B12 (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 40% carbohydrate · 45% fat
- Protein
- 7 g 15%
- Carbs
- 18 g 40%
- Fat
- 9 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 78% of foods
- Protein: more than 28% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 46% of foods
- Sodium: less than 19% of foods
All nutrients (31)
Amounts for 1 cup, (8 fl oz) (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 186 kcal | 75 kcal | |
| Protein | 6.8 g | 2.74 g | 14% |
| Carbohydrate | 18.4 g | 7.4 g | 7% |
| Dietary fiber | 0.744 g | 0.3 g | 3% |
| Water | 210 g | 84.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.37 g | 3.78 g | 12% |
| Saturated fat | 4.04 g | 1.63 g | 20% |
| Monounsaturated fat | 3.27 g | 1.32 g | |
| Polyunsaturated fat | 1.59 g | 0.64 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 32.2 mg | 13 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 179 mg | 72 mg | 14% |
| Iron | 0.694 mg | 0.28 mg | 4% |
| Magnesium | 22.3 mg | 9 mg | 5% |
| Phosphorus | 154 mg | 62 mg | 12% |
| Potassium | 310 mg | 125 mg | 7% |
| Sodium | 1004 mg | 405 mg | 44% |
| Zinc | 0.62 mg | 0.25 mg | 6% |
| Copper | 0.149 mg | 0.06 mg | 17% |
| Manganese | 0.248 mg | 0.1 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 52.1 mcg | 21 mcg | 6% |
| Vitamin C | 2.48 mg | 1 mg | 3% |
| Thiamin (B1) | 0.097 mg | 0.039 mg | 8% |
| Riboflavin (B2) | 0.273 mg | 0.11 mg | 21% |
| Niacin (B3) | 0.605 mg | 0.244 mg | 4% |
| Pantothenic acid (B5) | 0.694 mg | 0.28 mg | 14% |
| Vitamin B6 | 0.074 mg | 0.03 mg | 4% |
| Folate | 22.3 mcg | 9 mcg | 6% |
| Vitamin B12 | 0.496 mcg | 0.2 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Soup, cream of mushroom, canned, condensed, reduced sodium
- Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
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Sources
- USDA FoodData Central record 174541 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.