Soup, cream of onion, canned, condensed

½ cup (126 g): 111 kcal, 2.8 g protein, 13.1 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size½ cup (126 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 15mg	5%
Sodium 800mg	35%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	2%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (126 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 47% carbohydrate · 43% fat

Protein: 3 g 10%
Carbs: 13 g 47%
Fat: 5 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 25% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 35% of foods
Sodium: less than 11% of foods

All nutrients (38)

Amounts for ½ cup (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	88 kcal
Protein	2.77 g	2.2 g	6%
Carbohydrate	13.1 g	10.4 g	5%
Dietary fiber	0.504 g	0.4 g	2%
Total sugars	4.59 g	3.64 g
Water	102 g	81 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.29 g	4.2 g	7%
Saturated fat	1.47 g	1.17 g	7%
Monounsaturated fat	2.1 g	1.67 g
Polyunsaturated fat	1.46 g	1.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	15.1 mg	12 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	27 mg	3%
Iron	0.63 mg	0.5 mg	4%
Magnesium	6.3 mg	5 mg	2%
Phosphorus	37.8 mg	30 mg	3%
Potassium	123 mg	98 mg	3%
Sodium	803 mg	637 mg	35%
Zinc	0.151 mg	0.12 mg	1%
Copper	0.139 mg	0.11 mg	15%
Manganese	0.252 mg	0.2 mg	11%
Selenium	2.9 mcg	2.3 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35.3 mcg	28 mcg	4%
Vitamin C	1.26 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.542 mg	0.43 mg	4%
Vitamin K	2.77 mcg	2.2 mcg	2%
Thiamin (B1)	0.05 mg	0.04 mg	4%
Riboflavin (B2)	0.076 mg	0.06 mg	6%
Niacin (B3)	0.504 mg	0.4 mg	3%
Pantothenic acid (B5)	0.302 mg	0.24 mg	6%
Vitamin B6	0.025 mg	0.02 mg	1%
Folate	7.56 mcg	6 mcg	2%
Vitamin B12	0.05 mcg	0.04 mcg	2%
Choline	14.4 mg	11.4 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171552 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.