Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

100 g: 65 kcal, 2.4 g protein, 5.8 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 360mg	16%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	5%
Vitamin D 0.7mcg	4%
Calcium 70mg	6%
Iron 0.1mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 36% carbohydrate · 50% fat

Protein: 2 g 15%
Carbs: 6 g 36%
Fat: 4 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 26% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 40% of foods
Sodium: less than 22% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	65 kcal	65 kcal
Protein	2.36 g	2.36 g	5%
Carbohydrate	5.76 g	5.76 g	2%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	2.82 g	2.82 g
Water	87 g	87 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.58 g	3.58 g	5%
Saturated fat	1.12 g	1.12 g	6%
Trans fat	0.055 g	0.055 g
Monounsaturated fat	0.877 g	0.877 g
Polyunsaturated fat	1.44 g	1.44 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68 mg	68 mg	5%
Iron	0.1 mg	0.1 mg	1%
Magnesium	7 mg	7 mg	2%
Phosphorus	59 mg	59 mg	5%
Potassium	103 mg	103 mg	2%
Sodium	357 mg	357 mg	16%
Zinc	0.31 mg	0.31 mg	3%
Copper	0.013 mg	0.013 mg	1%
Manganese	0.025 mg	0.025 mg	1%
Selenium	2.7 mcg	2.7 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	9.6 mcg	9.6 mcg	8%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.104 mg	0.104 mg	8%
Niacin (B3)	0.214 mg	0.214 mg	1%
Pantothenic acid (B5)	0.255 mg	0.255 mg	5%
Vitamin B6	0.027 mg	0.027 mg	2%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.28 mcg	0.28 mcg	12%
Choline	13.2 mg	13.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.027 g
Threonine	0.087 g	0.087 g
Isoleucine	0.098 g	0.098 g
Leucine	0.19 g	0.19 g
Lysine	0.157 g	0.157 g
Methionine	0.054 g	0.054 g
Cystine	0.015 g	0.015 g
Phenylalanine	0.107 g	0.107 g
Tyrosine	0.101 g	0.101 g
Valine	0.126 g	0.126 g
Arginine	0.072 g	0.072 g
Histidine	0.061 g	0.061 g
Alanine	0.077 g	0.077 g
Aspartic acid	0.184 g	0.184 g
Glutamic acid	0.633 g	0.633 g
Glycine	0.048 g	0.048 g
Proline	0.197 g	0.197 g
Serine	0.127 g	0.127 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174540 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.