Soup, cream of mushroom, canned, prepared with equal volume water

1 serving, 1 cup (248 g): 97 kcal, 1.6 g protein, 8.3 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size1 serving, 1 cup (248 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 840mg	37%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	3%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 cup (248 g) gives you

High in Vitamin K (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 34% carbohydrate · 59% fat

Protein: 2 g 7%
Carbs: 8 g 34%
Fat: 6 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 11% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 66% of foods
Sodium: less than 23% of foods

All nutrients (38)

Amounts for 1 serving, 1 cup (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	96.7 kcal	39 kcal
Protein	1.64 g	0.66 g	3%
Carbohydrate	8.26 g	3.33 g	3%
Dietary fiber	0.744 g	0.3 g	3%
Total sugars	0.496 g	0.2 g
Water	229 g	92.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.42 g	2.59 g	8%
Saturated fat	1.17 g	0.472 g	6%
Monounsaturated fat	1.48 g	0.597 g
Polyunsaturated fat	3.52 g	1.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.4 mg	7 mg	1%
Iron	0.223 mg	0.09 mg	1%
Magnesium	4.96 mg	2 mg	1%
Phosphorus	29.8 mg	12 mg	2%
Potassium	76.9 mg	31 mg	2%
Sodium	843 mg	340 mg	37%
Zinc	0.149 mg	0.06 mg	1%
Copper	0.04 mg	0.016 mg	4%
Manganese	0.045 mg	0.018 mg	2%
Selenium	3.47 mcg	1.4 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.48 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.248 mcg	0.1 mcg	1%
Vitamin E	0.595 mg	0.24 mg	4%
Vitamin K	23.8 mcg	9.6 mcg	20%
Thiamin (B1)	0.015 mg	0.006 mg	1%
Riboflavin (B2)	0.02 mg	0.008 mg	2%
Niacin (B3)	0.419 mg	0.169 mg	3%
Pantothenic acid (B5)	0.179 mg	0.072 mg	4%
Vitamin B6	0.017 mg	0.007 mg	1%
Folate	2.48 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.7 mg	4.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172915 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.