Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

1 fl oz (32 g): 20 kcal, 0.7 g protein, 1.8 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 fl oz (32 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	1%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (32 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 36% carbohydrate · 50% fat

Protein: 1 g 15%
Carbs: 2 g 36%
Fat: 1 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 26% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 40% of foods
Sodium: less than 22% of foods

All nutrients (57)

Amounts for 1 fl oz (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20.5 kcal	65 kcal
Protein	0.743 g	2.36 g	1%
Carbohydrate	1.81 g	5.76 g	1%
Dietary fiber	0.094 g	0.3 g	0%
Total sugars	0.888 g	2.82 g
Water	27.4 g	87 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.13 g	3.58 g	1%
Saturated fat	0.352 g	1.12 g	2%
Trans fat	0.017 g	0.055 g
Monounsaturated fat	0.276 g	0.877 g
Polyunsaturated fat	0.452 g	1.44 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.26 mg	4 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.4 mg	68 mg	2%
Iron	0.032 mg	0.1 mg	0%
Magnesium	2.21 mg	7 mg	1%
Phosphorus	18.6 mg	59 mg	1%
Potassium	32.4 mg	103 mg	1%
Sodium	112 mg	357 mg	5%
Zinc	0.098 mg	0.31 mg	1%
Copper	0.004 mg	0.013 mg	0%
Manganese	0.008 mg	0.025 mg	0%
Selenium	0.851 mcg	2.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.45 mcg	30 mcg	1%
Vitamin C	0.032 mg	0.1 mg	0%
Vitamin D	0.22 mcg	0.7 mcg	1%
Vitamin E	0.082 mg	0.26 mg	1%
Vitamin K	3.02 mcg	9.6 mcg	3%
Thiamin (B1)	0.008 mg	0.026 mg	1%
Riboflavin (B2)	0.033 mg	0.104 mg	3%
Niacin (B3)	0.067 mg	0.214 mg	0%
Pantothenic acid (B5)	0.08 mg	0.255 mg	2%
Vitamin B6	0.009 mg	0.027 mg	1%
Folate	0.945 mcg	3 mcg	0%
Vitamin B12	0.088 mcg	0.28 mcg	4%
Choline	4.16 mg	13.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.027 g
Threonine	0.027 g	0.087 g
Isoleucine	0.031 g	0.098 g
Leucine	0.06 g	0.19 g
Lysine	0.049 g	0.157 g
Methionine	0.017 g	0.054 g
Cystine	0.005 g	0.015 g
Phenylalanine	0.034 g	0.107 g
Tyrosine	0.032 g	0.101 g
Valine	0.04 g	0.126 g
Arginine	0.023 g	0.072 g
Histidine	0.019 g	0.061 g
Alanine	0.024 g	0.077 g
Aspartic acid	0.058 g	0.184 g
Glutamic acid	0.199 g	0.633 g
Glycine	0.015 g	0.048 g
Proline	0.062 g	0.197 g
Serine	0.04 g	0.127 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174540 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.