Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

1 can (519 g): 363 kcal, 12.1 g protein, 29.5 g carbohydrate and 22 g fat.

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Nutrition Facts

Serving size1 can (519 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 22g	28%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 15mg	5%
Sodium 1010mg	44%
Total Carbohydrate 29g	11%
Dietary Fiber 4g	15%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.9mg	15%
Potassium 1750mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (519 g) gives you

High in Protein (24% DV), Potassium (37% DV), Selenium (41% DV), Vitamin K (35% DV), Vitamin B6 (40% DV), Vitamin B12 (1001% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 33% carbohydrate · 54% fat

Protein: 12 g 13%
Carbs: 29 g 32%
Fat: 22 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 26% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 52% of foods
Total sugars: none
Sodium: less than 33% of foods

All nutrients (39)

Amounts for 1 can (519 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	363 kcal	70 kcal
Protein	12.1 g	2.33 g	24%
Carbohydrate	29.5 g	5.68 g	11%
Dietary fiber	4.15 g	0.8 g	15%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	21.3 g	4.1 g
Water	449 g	86.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22 g	4.23 g	28%
Saturated fat	3.64 g	0.701 g	18%
Monounsaturated fat	4.71 g	0.908 g
Polyunsaturated fat	10.4 g	2 g
Omega-3 EPA	0.093 g	0.018 g
Omega-3 DHA	0.135 g	0.026 g
Cholesterol	15.6 mg	3 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72.7 mg	14 mg	6%
Iron	2.91 mg	0.56 mg	16%
Magnesium	67.5 mg	13 mg	16%
Phosphorus	161 mg	31 mg	13%
Potassium	1749 mg	337 mg	37%
Sodium	1007 mg	194 mg	44%
Zinc	1.4 mg	0.27 mg	13%
Copper	0.13 mg	0.025 mg	14%
Manganese	0.394 mg	0.076 mg	17%
Selenium	22.3 mcg	4.3 mcg	41%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	41.5 mcg	8 mcg	5%
Vitamin C	17.1 mg	3.3 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.08 mg	0.4 mg	14%
Vitamin K	42.6 mcg	8.2 mcg	35%
Thiamin (B1)	0.078 mg	0.015 mg	6%
Riboflavin (B2)	0.078 mg	0.015 mg	6%
Niacin (B3)	2.19 mg	0.422 mg	14%
Vitamin B6	0.675 mg	0.13 mg	40%
Folate	31.1 mcg	6 mcg	8%
Vitamin B12	24 mcg	4.63 mcg	1001%
Choline	34.3 mg	6.6 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174063 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.