Soup, clam chowder, new england, canned, ready-to-serve
1 cup (254 g): 201 kcal, 6.6 g protein, 21 g carbohydrate and 10 g fat.
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Nutrition Facts
Serving size1 cup (254 g)
Amount per serving
Calories200
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 870mg | 38% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 9% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 7g | 13% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 1.2mg | 6% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (254 g) gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 42% carbohydrate · 45% fat
- Protein
- 7 g 13%
- Carbs
- 21 g 42%
- Fat
- 10 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 28% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 65% of foods
- Sodium: less than 23% of foods
All nutrients (23)
Amounts for 1 cup (254 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 201 kcal | 79 kcal | |
| Protein | 6.63 g | 2.61 g | 13% |
| Carbohydrate | 21 g | 8.28 g | 8% |
| Dietary fiber | 2.54 g | 1 g | 9% |
| Total sugars | 0.584 g | 0.23 g | |
| Starch | 18.9 g | 7.43 g | |
| Water | 213 g | 83.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10 g | 3.94 g | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 38.1 mg | 15 mg | 3% |
| Iron | 1.22 mg | 0.48 mg | 7% |
| Magnesium | 25.4 mg | 10 mg | 6% |
| Phosphorus | 165 mg | 65 mg | 13% |
| Potassium | 445 mg | 175 mg | 9% |
| Sodium | 871 mg | 343 mg | 38% |
| Zinc | 0.584 mg | 0.23 mg | 5% |
| Copper | 0.084 mg | 0.033 mg | 9% |
| Manganese | 0.152 mg | 0.06 mg | 7% |
| Selenium | 7.62 mcg | 3 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.038 mg | 0.015 mg | 3% |
| Riboflavin (B2) | 0.038 mg | 0.015 mg | 3% |
| Niacin (B3) | 1.26 mg | 0.497 mg | 8% |
| Choline | 16.8 mg | 6.6 mg | 3% |
Similar foods
- Soup, clam chowder, manhattan, canned, condensed
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Sources
- USDA FoodData Central record 174062 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.