Soup, cream of asparagus, canned, prepared with equal volume milk
1 cup, (8 fl oz) (248 g): 161 kcal, 6.3 g protein, 16.4 g carbohydrate and 8.2 g fat.
Log 1 cup, (8 fl oz) (248 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (248 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 1040mg | 45% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 13% |
| Vitamin D — | |
| Calcium 170mg | 15% |
| Iron 0.9mg | 4% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (248 g) gives you
High in Riboflavin (B2) (21% DV), Vitamin B12 (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 40% carbohydrate · 45% fat
- Protein
- 6 g 15%
- Carbs
- 16 g 40%
- Fat
- 8 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 81% of foods
- Protein: more than 27% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 46% of foods
- Sodium: less than 18% of foods
All nutrients (49)
Amounts for 1 cup, (8 fl oz) (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 161 kcal | 65 kcal | |
| Protein | 6.32 g | 2.55 g | 13% |
| Carbohydrate | 16.4 g | 6.61 g | 6% |
| Dietary fiber | 0.744 g | 0.3 g | 3% |
| Water | 213 g | 86 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.18 g | 3.3 g | 10% |
| Saturated fat | 3.32 g | 1.34 g | 17% |
| Monounsaturated fat | 2.08 g | 0.84 g | |
| Polyunsaturated fat | 2.23 g | 0.9 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 22.3 mg | 9 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 174 mg | 70 mg | 13% |
| Iron | 0.868 mg | 0.35 mg | 5% |
| Magnesium | 19.8 mg | 8 mg | 5% |
| Phosphorus | 154 mg | 62 mg | 12% |
| Potassium | 360 mg | 145 mg | 8% |
| Sodium | 1042 mg | 420 mg | 45% |
| Zinc | 0.918 mg | 0.37 mg | 8% |
| Copper | 0.139 mg | 0.056 mg | 15% |
| Manganese | 0.379 mg | 0.153 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 62 mcg | 25 mcg | 7% |
| Vitamin C | 3.97 mg | 1.6 mg | 4% |
| Thiamin (B1) | 0.102 mg | 0.041 mg | 8% |
| Riboflavin (B2) | 0.275 mg | 0.111 mg | 21% |
| Niacin (B3) | 0.88 mg | 0.355 mg | 6% |
| Pantothenic acid (B5) | 0.521 mg | 0.21 mg | 10% |
| Vitamin B6 | 0.064 mg | 0.026 mg | 4% |
| Folate | 29.8 mcg | 12 mcg | 7% |
| Vitamin B12 | 0.496 mcg | 0.2 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.084 g | 0.034 g | |
| Threonine | 0.26 g | 0.105 g | |
| Isoleucine | 0.34 g | 0.137 g | |
| Leucine | 0.558 g | 0.225 g | |
| Lysine | 0.432 g | 0.174 g | |
| Methionine | 0.144 g | 0.058 g | |
| Cystine | 0.067 g | 0.027 g | |
| Phenylalanine | 0.29 g | 0.117 g | |
| Tyrosine | 0.27 g | 0.109 g | |
| Valine | 0.384 g | 0.155 g | |
| Arginine | 0.231 g | 0.093 g | |
| Histidine | 0.159 g | 0.064 g | |
| Alanine | 0.231 g | 0.093 g | |
| Aspartic acid | 0.479 g | 0.193 g | |
| Glutamic acid | 1.43 g | 0.576 g | |
| Glycine | 0.154 g | 0.062 g | |
| Proline | 0.598 g | 0.241 g | |
| Serine | 0.325 g | 0.131 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172891 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.