Soup, cream of asparagus, canned, prepared with equal volume water

1 cup, (8 fl oz) (244 g): 85 kcal, 2.3 g protein, 10.7 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (244 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol <5mg	2%
Sodium 980mg	43%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	2%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D —
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (244 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 48% carbohydrate · 42% fat

Protein: 2 g 10%
Carbs: 11 g 48%
Fat: 4 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 15% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 45% of foods
Sodium: less than 19% of foods

All nutrients (49)

Amounts for 1 cup, (8 fl oz) (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	85.4 kcal	35 kcal
Protein	2.29 g	0.94 g	5%
Carbohydrate	10.7 g	4.38 g	4%
Dietary fiber	0.488 g	0.2 g	2%
Water	224 g	91.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.1 g	1.68 g	5%
Saturated fat	1.05 g	0.43 g	5%
Monounsaturated fat	0.952 g	0.39 g
Polyunsaturated fat	1.85 g	0.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.88 mg	2 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	29.3 mg	12 mg	2%
Iron	0.805 mg	0.33 mg	4%
Magnesium	4.88 mg	2 mg	1%
Phosphorus	39 mg	16 mg	3%
Potassium	173 mg	71 mg	4%
Sodium	981 mg	402 mg	43%
Zinc	0.878 mg	0.36 mg	8%
Copper	0.124 mg	0.051 mg	14%
Manganese	0.376 mg	0.154 mg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	36.6 mcg	15 mcg	4%
Vitamin C	2.68 mg	1.1 mg	3%
Thiamin (B1)	0.054 mg	0.022 mg	4%
Riboflavin (B2)	0.078 mg	0.032 mg	6%
Niacin (B3)	0.778 mg	0.319 mg	5%
Pantothenic acid (B5)	0.122 mg	0.05 mg	2%
Vitamin B6	0.012 mg	0.005 mg	1%
Folate	22 mcg	9 mcg	5%
Vitamin B12	0.049 mcg	0.02 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.012 g
Threonine	0.078 g	0.032 g
Isoleucine	0.098 g	0.04 g
Leucine	0.163 g	0.067 g
Lysine	0.112 g	0.046 g
Methionine	0.041 g	0.017 g
Cystine	0.029 g	0.012 g
Phenylalanine	0.095 g	0.039 g
Tyrosine	0.076 g	0.031 g
Valine	0.115 g	0.047 g
Arginine	0.085 g	0.035 g
Histidine	0.049 g	0.02 g
Alanine	0.093 g	0.038 g
Aspartic acid	0.171 g	0.07 g
Glutamic acid	0.586 g	0.24 g
Glycine	0.068 g	0.028 g
Proline	0.205 g	0.084 g
Serine	0.105 g	0.043 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174549 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.