Soup, clam chowder, manhattan, canned, prepared with equal volume water

1 serving, 1 cup (249 g): 75 kcal, 2.1 g protein, 11.9 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 serving, 1 cup (249 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	1%
Sodium 560mg	24%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.6mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 cup (249 g) gives you

High in Vitamin B12 (164% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 63% carbohydrate · 26% fat

Protein: 2 g 11%
Carbs: 12 g 63%
Fat: 2 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 14% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 51% of foods
Sodium: less than 33% of foods

All nutrients (38)

Amounts for 1 serving, 1 cup (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	74.7 kcal	30 kcal
Protein	2.12 g	0.85 g	4%
Carbohydrate	11.9 g	4.77 g	4%
Dietary fiber	1.49 g	0.6 g	5%
Total sugars	3.29 g	1.32 g
Water	230 g	92.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.14 g	0.86 g	3%
Saturated fat	0.371 g	0.149 g	2%
Monounsaturated fat	0.371 g	0.149 g
Polyunsaturated fat	1.25 g	0.503 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.49 mg	1 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.4 mg	11 mg	2%
Iron	1.59 mg	0.64 mg	9%
Magnesium	9.96 mg	4 mg	2%
Phosphorus	39.8 mg	16 mg	3%
Potassium	184 mg	74 mg	4%
Sodium	563 mg	226 mg	24%
Zinc	0.896 mg	0.36 mg	8%
Copper	0.134 mg	0.054 mg	15%
Manganese	0.366 mg	0.147 mg	16%
Selenium	9.21 mcg	3.7 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	49.8 mcg	20 mcg	6%
Vitamin C	3.98 mg	1.6 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.25 mg	0.5 mg	8%
Vitamin K	6.72 mcg	2.7 mcg	6%
Thiamin (B1)	0.03 mg	0.012 mg	2%
Riboflavin (B2)	0.04 mg	0.016 mg	3%
Niacin (B3)	0.792 mg	0.318 mg	5%
Pantothenic acid (B5)	0.182 mg	0.073 mg	4%
Vitamin B6	0.097 mg	0.039 mg	6%
Folate	9.96 mcg	4 mcg	2%
Vitamin B12	3.93 mcg	1.58 mcg	164%
Choline	19.7 mg	7.9 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174554(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.