Soup, clam chowder, new england, canned, prepared with equal volume water

1 serving, 1 cup (248 g): 87 kcal, 3.8 g protein, 12.5 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 serving, 1 cup (248 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 630mg	27%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 cup (248 g) gives you

High in Phosphorus (25% DV), Copper (34% DV), Vitamin B12 (478% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 57% carbohydrate · 26% fat

Protein: 4 g 17%
Carbs: 13 g 57%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 21% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 64% of foods
Sodium: less than 30% of foods

All nutrients (39)

Amounts for 1 serving, 1 cup (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	86.8 kcal	35 kcal
Protein	3.84 g	1.55 g	8%
Carbohydrate	12.5 g	5.05 g	5%
Dietary fiber	0.744 g	0.3 g	3%
Total sugars	0.471 g	0.19 g
Water	225 g	90.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	1.01 g	3%
Saturated fat	1.16 g	0.468 g	6%
Trans fat	0.015 g	0.006 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	1.16 g	0.469 g
Omega-3 EPA	0.012 g	0.005 g
Omega-3 DHA	0.012 g	0.005 g
Cholesterol	7.44 mg	3 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.3 mg	9 mg	2%
Iron	3.03 mg	1.22 mg	17%
Magnesium	17.4 mg	7 mg	4%
Phosphorus	315 mg	127 mg	25%
Potassium	268 mg	108 mg	6%
Sodium	630 mg	254 mg	27%
Zinc	0.446 mg	0.18 mg	4%
Copper	0.303 mg	0.122 mg	34%
Manganese	0.201 mg	0.081 mg	9%
Selenium	7.69 mcg	3.1 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.8 mcg	8 mcg	2%
Vitamin C	4.96 mg	2 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.496 mg	0.2 mg	3%
Vitamin K	0.992 mcg	0.4 mcg	1%
Thiamin (B1)	0.151 mg	0.061 mg	13%
Riboflavin (B2)	0.201 mg	0.081 mg	15%
Niacin (B3)	1.88 mg	0.759 mg	12%
Pantothenic acid (B5)	0.28 mg	0.113 mg	6%
Vitamin B6	0.126 mg	0.051 mg	7%
Folate	17.4 mcg	7 mcg	4%
Vitamin B12	11.5 mcg	4.63 mcg	478%
Choline	8.43 mg	3.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174555(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.