Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

100 g: 70 kcal, 2.3 g protein, 5.7 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol <5mg	1%
Sodium 190mg	8%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (193% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 33% carbohydrate · 54% fat

Protein: 2 g 13%
Carbs: 6 g 32%
Fat: 4 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 26% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 52% of foods
Total sugars: none
Sodium: less than 33% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	70 kcal	70 kcal
Protein	2.33 g	2.33 g	5%
Carbohydrate	5.68 g	5.68 g	2%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	4.1 g	4.1 g
Water	86.5 g	86.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.23 g	4.23 g	5%
Saturated fat	0.701 g	0.701 g	4%
Monounsaturated fat	0.908 g	0.908 g
Polyunsaturated fat	2 g	2 g
Omega-3 EPA	0.018 g	0.018 g
Omega-3 DHA	0.026 g	0.026 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.56 mg	0.56 mg	3%
Magnesium	13 mg	13 mg	3%
Phosphorus	31 mg	31 mg	2%
Potassium	337 mg	337 mg	7%
Sodium	194 mg	194 mg	8%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.025 mg	0.025 mg	3%
Manganese	0.076 mg	0.076 mg	3%
Selenium	4.3 mcg	4.3 mcg	8%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	3.3 mg	3.3 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	8.2 mcg	8.2 mcg	7%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	0.422 mg	0.422 mg	3%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	6 mcg	6 mcg	2%
Vitamin B12	4.63 mcg	4.63 mcg	193%
Choline	6.6 mg	6.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174063 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.