Soup, beef barley, ready to serve

1 can (527 g): 274 kcal, 14.8 g protein, 41.8 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size1 can (527 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 1570mg	68%
Total Carbohydrate 42g	15%
Dietary Fiber 5g	17%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.4mg	15%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (527 g) gives you

High in Protein (30% DV), Phosphorus (21% DV), Zinc (24% DV), Copper (34% DV), Manganese (20% DV), Selenium (21% DV), Riboflavin (B2) (34% DV), Niacin (B3) (31% DV), Vitamin B6 (24% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 61% carbohydrate · 17% fat

Protein: 15 g 22%
Carbs: 42 g 62%
Fat: 5 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 29% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 52% of foods
Sodium: less than 28% of foods

All nutrients (41)

Amounts for 1 can (527 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	52 kcal
Protein	14.8 g	2.81 g	30%
Carbohydrate	41.8 g	7.94 g	15%
Dietary fiber	4.74 g	0.9 g	17%
Total sugars	6.43 g	1.22 g
Starch	20.9 g	3.97 g
Water	460 g	87.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.06 g	0.96 g	6%
Saturated fat	1.73 g	0.329 g	9%
Trans fat	0.179 g	0.034 g
Monounsaturated fat	1.84 g	0.349 g
Polyunsaturated fat	1.22 g	0.232 g
Omega-3 ALA	0.116 g	0.022 g
Omega-3 EPA	0.005 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	21.1 mg	4 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	11 mg	4%
Iron	2.37 mg	0.45 mg	13%
Magnesium	47.4 mg	9 mg	11%
Phosphorus	264 mg	50 mg	21%
Potassium	638 mg	121 mg	14%
Sodium	1565 mg	297 mg	68%
Zinc	2.63 mg	0.5 mg	24%
Copper	0.306 mg	0.058 mg	34%
Manganese	0.464 mg	0.088 mg	20%
Selenium	11.6 mcg	2.2 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	73.8 mcg	14 mcg	8%
Vitamin C	2.63 mg	0.5 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.632 mg	0.12 mg	4%
Vitamin K	2.11 mcg	0.4 mcg	2%
Thiamin (B1)	0.142 mg	0.027 mg	12%
Riboflavin (B2)	0.448 mg	0.085 mg	34%
Niacin (B3)	4.92 mg	0.933 mg	31%
Pantothenic acid (B5)	0.933 mg	0.177 mg	19%
Vitamin B6	0.411 mg	0.078 mg	24%
Folate	58 mcg	11 mcg	14%
Vitamin B12	0.79 mcg	0.15 mcg	33%
Choline	47.4 mg	9 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174073(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.