Soup, beef barley, ready to serve

100 g: 52 kcal, 2.8 g protein, 7.9 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 300mg	13%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 61% carbohydrate · 17% fat

Protein: 3 g 22%
Carbs: 8 g 62%
Fat: 1 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 29% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 53% of foods
Sodium: less than 25% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	52 kcal	52 kcal
Protein	2.81 g	2.81 g	6%
Carbohydrate	7.94 g	7.94 g	3%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	1.22 g	1.22 g
Starch	3.97 g	3.97 g
Water	87.3 g	87.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.96 g	0.96 g	1%
Saturated fat	0.329 g	0.329 g	2%
Trans fat	0.034 g	0.034 g
Monounsaturated fat	0.349 g	0.349 g
Polyunsaturated fat	0.232 g	0.232 g
Omega-3 ALA	0.022 g	0.022 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.45 mg	0.45 mg	3%
Magnesium	9 mg	9 mg	2%
Phosphorus	50 mg	50 mg	4%
Potassium	121 mg	121 mg	3%
Sodium	297 mg	297 mg	13%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.088 mg	0.088 mg	4%
Selenium	2.2 mcg	2.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.027 mg	0.027 mg	2%
Riboflavin (B2)	0.085 mg	0.085 mg	7%
Niacin (B3)	0.933 mg	0.933 mg	6%
Pantothenic acid (B5)	0.177 mg	0.177 mg	4%
Vitamin B6	0.078 mg	0.078 mg	5%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.15 mcg	0.15 mcg	6%
Choline	9 mg	9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174073 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.