basalfit
Recipe

Soup, beef broth, bouillon, consomme, prepared with equal volume water

1 cup, (8 fl oz) (241 g): 29 kcal, 5.4 g protein, 1.8 g carbohydrate and 0 g fat.

Log 1 cup, (8 fl oz) (241 g) to today

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Nutrition Facts

Serving size1 cup, (8 fl oz) (241 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 640mg28%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein 5g11%
Vitamin D —
Calcium 10mg0%
Iron 0.5mg2%
Potassium 150mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (241 g) gives you

High in Copper (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 25% carbohydrate · 0% fat

Protein
5 g 75%
Carbs
2 g 25%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 99% of foods
  • Protein: more than 25% of foods
  • Total fat: none
  • Carbohydrate: more than 32% of foods
  • Dietary fiber: none
  • Sodium: less than 30% of foods

All nutrients (28)

Amounts for 1 cup, (8 fl oz) (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories28.9 kcal12 kcal
Protein5.35 g2.22 g11%
Carbohydrate1.76 g0.73 g1%
Dietary fiber0 g0 g0%
Water232 g96.2 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium9.64 mg4 mg1%
Iron0.53 mg0.22 mg3%
Magnesium0 mg0 mg0%
Phosphorus31.3 mg13 mg3%
Potassium154 mg64 mg3%
Sodium636 mg264 mg28%
Zinc0.361 mg0.15 mg3%
Copper0.246 mg0.102 mg27%
Manganese0.366 mg0.152 mg16%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0.964 mg0.4 mg1%
Thiamin (B1)0.022 mg0.009 mg2%
Riboflavin (B2)0.029 mg0.012 mg2%
Niacin (B3)0.711 mg0.295 mg4%
Pantothenic acid (B5)0.048 mg0.02 mg1%
Vitamin B60.024 mg0.01 mg1%
Folate2.41 mcg1 mcg1%
Vitamin B120 mcg0 mcg0%

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