Soup, beef and vegetables, canned, ready-to-serve

1 cup (250 g): 120 kcal, 8 g protein, 15.4 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 20mg	6%
Sodium 820mg	35%
Total Carbohydrate 15g	6%
Dietary Fiber 3g	11%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.3mg	8%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (250 g) gives you

High in Vitamin A (32% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 51% carbohydrate · 22% fat

Protein: 8 g 27%
Carbs: 15 g 52%
Fat: 3 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 31% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 51% of foods
Sodium: less than 26% of foods

All nutrients (38)

Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	48 kcal
Protein	7.95 g	3.18 g	16%
Carbohydrate	15.4 g	6.16 g	6%
Dietary fiber	3 g	1.2 g	11%
Total sugars	3.13 g	1.25 g
Starch	7.85 g	3.14 g
Water	221 g	88.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.9 g	1.16 g	4%
Saturated fat	1.02 g	0.407 g	5%
Monounsaturated fat	0.74 g	0.296 g
Polyunsaturated fat	0.855 g	0.342 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	17.5 mg	7 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	18 mg	3%
Iron	1.27 mg	0.51 mg	7%
Magnesium	25 mg	10 mg	6%
Phosphorus	120 mg	48 mg	10%
Potassium	435 mg	174 mg	9%
Sodium	815 mg	326 mg	35%
Zinc	1.4 mg	0.56 mg	13%
Copper	0.065 mg	0.026 mg	7%
Manganese	0.168 mg	0.067 mg	7%
Selenium	7.5 mcg	3 mcg	14%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	288 mcg	115 mcg	32%
Vitamin C	9 mg	3.6 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.13 mg	0.45 mg	8%
Vitamin K	15 mcg	6 mcg	13%
Thiamin (B1)	0.037 mg	0.015 mg	3%
Riboflavin (B2)	0.04 mg	0.016 mg	3%
Niacin (B3)	2.44 mg	0.978 mg	15%
Vitamin B6	0.315 mg	0.126 mg	19%
Folate	22.5 mcg	9 mcg	6%
Vitamin B12	0.425 mcg	0.17 mcg	18%
Choline	28.5 mg	11.4 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171190(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.