Soup, bean with pork, canned, prepared with equal volume water

100 g: 63 kcal, 2.9 g protein, 8.3 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	10%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 52% carbohydrate · 30% fat

Protein: 3 g 18%
Carbs: 8 g 52%
Fat: 2 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 29% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 51% of foods
Sodium: less than 22% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	63 kcal	63 kcal
Protein	2.88 g	2.88 g	6%
Carbohydrate	8.31 g	8.31 g	3%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	1.47 g	1.47 g
Water	85.3 g	85.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.16 g	2.16 g	3%
Saturated fat	0.558 g	0.558 g	3%
Monounsaturated fat	0.793 g	0.793 g
Polyunsaturated fat	0.666 g	0.666 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	0.75 mg	0.75 mg	4%
Magnesium	17 mg	17 mg	4%
Phosphorus	48 mg	48 mg	4%
Potassium	147 mg	147 mg	3%
Sodium	349 mg	349 mg	15%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.152 mg	0.152 mg	17%
Manganese	0.245 mg	0.245 mg	11%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.012 mg	0.012 mg	1%
Niacin (B3)	0.206 mg	0.206 mg	1%
Pantothenic acid (B5)	0.034 mg	0.034 mg	1%
Vitamin B6	0.015 mg	0.015 mg	1%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	13.1 mg	13.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172904 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.