basalfit
Recipe

Soup, bean with bacon, condensed, single brand

1 serving, 1/2 cup (128 g): 150 kcal, 8.3 g protein, 23 g carbohydrate and 2.7 g fat.

Log 1 serving, 1/2 cup (128 g) to today

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Nutrition Facts

Serving size1 serving, 1/2 cup (128 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 2.5g3%
Saturated Fat 1g4%
Trans Fat —
Cholesterol <5mg1%
Sodium 860mg37%
Total Carbohydrate 23g8%
Dietary Fiber 6g21%
Total Sugars —
Includes Added Sugars —
Protein 8g17%
Vitamin D —
Calcium —
Iron 1.8mg10%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1/2 cup (128 g) gives you

High in Dietary fiber (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 62% carbohydrate · 16% fat

Protein
8 g 22%
Carbs
23 g 62%
Fat
3 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 68% of foods
  • Protein: more than 43% of foods
  • Total fat: less than 64% of foods
  • Carbohydrate: more than 66% of foods
  • Dietary fiber: more than 88% of foods
  • Sodium: less than 11% of foods

All nutrients (12)

Amounts for 1 serving, 1/2 cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories150 kcal117 kcal
Protein8.32 g6.5 g17%
Carbohydrate23 g18 g8%
Dietary fiber5.89 g4.6 g21%
Water90.8 g70.9 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat2.69 g2.1 g3%
Saturated fat0.769 g0.601 g4%
Monounsaturated fat0.956 g0.747 g
Polyunsaturated fat0.571 g0.446 g
Cholesterol3.84 mg3 mg1%
Minerals (2)
NutrientPortion100 g% DV
Iron1.75 mg1.37 mg10%
Sodium860 mg672 mg37%

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