Soup, bean with pork, canned, prepared with equal volume water

1 serving, 1 cup (266 g): 168 kcal, 7.7 g protein, 22.1 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size1 serving, 1 cup (266 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol <5mg	1%
Sodium 930mg	40%
Total Carbohydrate 22g	8%
Dietary Fiber 8g	28%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 cup (266 g) gives you

High in Dietary fiber (28% DV), Copper (45% DV), Manganese (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 52% carbohydrate · 30% fat

Protein: 8 g 18%
Carbs: 22 g 52%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 29% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 51% of foods
Sodium: less than 22% of foods

All nutrients (38)

Amounts for 1 serving, 1 cup (266 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	63 kcal
Protein	7.66 g	2.88 g	15%
Carbohydrate	22.1 g	8.31 g	8%
Dietary fiber	7.71 g	2.9 g	28%
Total sugars	3.91 g	1.47 g
Water	227 g	85.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.75 g	2.16 g	7%
Saturated fat	1.48 g	0.558 g	7%
Monounsaturated fat	2.11 g	0.793 g
Polyunsaturated fat	1.77 g	0.666 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.66 mg	1 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	82.5 mg	31 mg	6%
Iron	2 mg	0.75 mg	11%
Magnesium	45.2 mg	17 mg	11%
Phosphorus	128 mg	48 mg	10%
Potassium	391 mg	147 mg	8%
Sodium	928 mg	349 mg	40%
Zinc	1.01 mg	0.38 mg	9%
Copper	0.404 mg	0.152 mg	45%
Manganese	0.652 mg	0.245 mg	28%
Selenium	8.25 mcg	3.1 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	45.2 mcg	17 mcg	5%
Vitamin C	1.6 mg	0.6 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.14 mg	0.43 mg	8%
Vitamin K	3.19 mcg	1.2 mcg	3%
Thiamin (B1)	0.085 mg	0.032 mg	7%
Riboflavin (B2)	0.032 mg	0.012 mg	2%
Niacin (B3)	0.548 mg	0.206 mg	3%
Pantothenic acid (B5)	0.09 mg	0.034 mg	2%
Vitamin B6	0.04 mg	0.015 mg	2%
Folate	31.9 mcg	12 mcg	8%
Vitamin B12	0.027 mcg	0.01 mcg	1%
Choline	34.8 mg	13.1 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172904 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.