Seeds, sesame seeds, whole, dried

100 g: 573 kcal, 17.7 g protein, 23.5 g carbohydrate and 49.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories570

% Daily Value*

Total Fat 50g	64%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 23g	9%
Dietary Fiber 12g	42%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 18g	35%
Vitamin D 0mcg	0%
Calcium 980mg	80%
Iron 14.6mg	80%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Dietary fiber (42% DV), Calcium (75% DV), Iron (81% DV), Magnesium (84% DV), Phosphorus (50% DV), Zinc (70% DV), Copper (454% DV), Manganese (107% DV), Selenium (63% DV), Thiamin (B1) (66% DV), Niacin (B3) (28% DV), Vitamin B6 (46% DV), Folate (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 15% carbohydrate · 73% fat

Protein: 18 g 12%
Carbs: 23 g 15%
Fat: 50 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 70% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 64% of foods
Sodium: less than 81% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	573 kcal	573 kcal
Protein	17.7 g	17.7 g	35%
Carbohydrate	23.4 g	23.4 g	9%
Dietary fiber	11.8 g	11.8 g	42%
Total sugars	0.3 g	0.3 g
Water	4.69 g	4.69 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	49.7 g	49.7 g	64%
Saturated fat	6.96 g	6.96 g	35%
Monounsaturated fat	18.8 g	18.8 g
Polyunsaturated fat	21.8 g	21.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	975 mg	975 mg	75%
Iron	14.6 mg	14.6 mg	81%
Magnesium	351 mg	351 mg	84%
Phosphorus	629 mg	629 mg	50%
Potassium	468 mg	468 mg	10%
Sodium	11 mg	11 mg	0%
Zinc	7.75 mg	7.75 mg	70%
Copper	4.08 mg	4.08 mg	454%
Manganese	2.46 mg	2.46 mg	107%
Selenium	34.4 mcg	34.4 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.791 mg	0.791 mg	66%
Riboflavin (B2)	0.247 mg	0.247 mg	19%
Niacin (B3)	4.51 mg	4.51 mg	28%
Pantothenic acid (B5)	0.05 mg	0.05 mg	1%
Vitamin B6	0.79 mg	0.79 mg	46%
Folate	97 mcg	97 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	25.6 mg	25.6 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.388 g	0.388 g
Threonine	0.736 g	0.736 g
Isoleucine	0.763 g	0.763 g
Leucine	1.36 g	1.36 g
Lysine	0.569 g	0.569 g
Methionine	0.586 g	0.586 g
Cystine	0.358 g	0.358 g
Phenylalanine	0.94 g	0.94 g
Tyrosine	0.743 g	0.743 g
Valine	0.99 g	0.99 g
Arginine	2.63 g	2.63 g
Histidine	0.522 g	0.522 g
Alanine	0.927 g	0.927 g
Aspartic acid	1.65 g	1.65 g
Glutamic acid	3.96 g	3.96 g
Glycine	1.22 g	1.22 g
Proline	0.81 g	0.81 g
Serine	0.967 g	0.967 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 170150 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.