Seeds, sesame flour, partially defatted
100 g: 382 kcal, 40.3 g protein, 35.1 g carbohydrate and 11.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 40g | 81% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 14.3mg | 80% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (81% DV), Iron (79% DV), Magnesium (86% DV), Phosphorus (65% DV), Zinc (97% DV), Copper (159% DV), Manganese (61% DV), Thiamin (B1) (211% DV), Riboflavin (B2) (21% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (55% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 34% carbohydrate · 26% fat
- Protein
- 40 g 39%
- Carbs
- 35 g 34%
- Fat
- 12 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 99% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 79% of foods
- Sodium: less than 71% of foods
All nutrients (46)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 382 kcal | 382 kcal | |
| Protein | 40.3 g | 40.3 g | 81% |
| Carbohydrate | 35.1 g | 35.1 g | 13% |
| Water | 6.61 g | 6.61 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.9 g | 11.9 g | 15% |
| Saturated fat | 1.63 g | 1.63 g | 8% |
| Monounsaturated fat | 4.41 g | 4.41 g | |
| Polyunsaturated fat | 5.11 g | 5.11 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 150 mg | 150 mg | 12% |
| Iron | 14.3 mg | 14.3 mg | 79% |
| Magnesium | 362 mg | 362 mg | 86% |
| Phosphorus | 810 mg | 810 mg | 65% |
| Potassium | 425 mg | 425 mg | 9% |
| Sodium | 41 mg | 41 mg | 2% |
| Zinc | 10.7 mg | 10.7 mg | 97% |
| Copper | 1.43 mg | 1.43 mg | 159% |
| Manganese | 1.4 mg | 1.4 mg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 2.53 mg | 2.53 mg | 211% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 12.6 mg | 12.6 mg | 79% |
| Pantothenic acid (B5) | 2.76 mg | 2.76 mg | 55% |
| Vitamin B6 | 0.152 mg | 0.152 mg | 9% |
| Folate | 29 mcg | 29 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.882 g | 0.882 g | |
| Threonine | 1.67 g | 1.67 g | |
| Isoleucine | 1.73 g | 1.73 g | |
| Leucine | 3.09 g | 3.09 g | |
| Lysine | 1.29 g | 1.29 g | |
| Methionine | 1.33 g | 1.33 g | |
| Cystine | 0.814 g | 0.814 g | |
| Phenylalanine | 2.14 g | 2.14 g | |
| Tyrosine | 1.69 g | 1.69 g | |
| Valine | 2.25 g | 2.25 g | |
| Arginine | 5.98 g | 5.98 g | |
| Histidine | 1.19 g | 1.19 g | |
| Alanine | 2.11 g | 2.11 g | |
| Aspartic acid | 3.74 g | 3.74 g | |
| Glutamic acid | 8.99 g | 8.99 g | |
| Glycine | 2.76 g | 2.76 g | |
| Proline | 1.84 g | 1.84 g | |
| Serine | 2.2 g | 2.2 g |
Similar foods
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
- Seeds, sesame butter, tahini, type of kernels unspecified
- Seeds, sesame flour, high-fat
- Seeds, sesame flour, low-fat
- Seeds, sesame meal, partially defatted
- Seeds, sesame seed kernels, dried (decorticated)
- Seeds, sesame seed kernels, toasted, with salt added (decorticated)
- Seeds, sesame seed kernels, toasted, without salt added (decorticated)
- Seeds, sesame seeds, whole, dried
Sources
- USDA FoodData Central record 170153(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.