Seeds, sesame seeds, whole, roasted and toasted

100 g: 565 kcal, 17 g protein, 25.7 g carbohydrate and 48 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories570

% Daily Value*

Total Fat 48g	62%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 26g	9%
Dietary Fiber 14g	50%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 990mg	80%
Iron 14.8mg	80%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Dietary fiber (50% DV), Calcium (76% DV), Iron (82% DV), Magnesium (85% DV), Phosphorus (51% DV), Zinc (65% DV), Copper (274% DV), Manganese (109% DV), Selenium (63% DV), Thiamin (B1) (67% DV), Niacin (B3) (29% DV), Vitamin B6 (47% DV), Folate (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 17% carbohydrate · 72% fat

Protein: 17 g 11%
Carbs: 26 g 17%
Fat: 48 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 69% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 81% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	565 kcal	565 kcal
Protein	17 g	17 g	34%
Carbohydrate	25.7 g	25.7 g	9%
Dietary fiber	14 g	14 g	50%
Water	3.3 g	3.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	48 g	48 g	62%
Saturated fat	6.72 g	6.72 g	34%
Monounsaturated fat	18.1 g	18.1 g
Polyunsaturated fat	21 g	21 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	989 mg	989 mg	76%
Iron	14.8 mg	14.8 mg	82%
Magnesium	356 mg	356 mg	85%
Phosphorus	638 mg	638 mg	51%
Potassium	475 mg	475 mg	10%
Sodium	11 mg	11 mg	0%
Zinc	7.16 mg	7.16 mg	65%
Copper	2.47 mg	2.47 mg	274%
Manganese	2.5 mg	2.5 mg	109%
Selenium	34.4 mcg	34.4 mcg	63%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.803 mg	0.803 mg	67%
Riboflavin (B2)	0.251 mg	0.251 mg	19%
Niacin (B3)	4.58 mg	4.58 mg	29%
Pantothenic acid (B5)	0.051 mg	0.051 mg	1%
Vitamin B6	0.802 mg	0.802 mg	47%
Folate	98 mcg	98 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.371 g	0.371 g
Threonine	0.704 g	0.704 g
Isoleucine	0.73 g	0.73 g
Leucine	1.3 g	1.3 g
Lysine	0.544 g	0.544 g
Methionine	0.56 g	0.56 g
Cystine	0.342 g	0.342 g
Phenylalanine	0.899 g	0.899 g
Tyrosine	0.71 g	0.71 g
Valine	0.947 g	0.947 g
Arginine	2.52 g	2.52 g
Histidine	0.499 g	0.499 g
Alanine	0.886 g	0.886 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	3.78 g	3.78 g
Glycine	1.16 g	1.16 g
Proline	0.774 g	0.774 g
Serine	0.925 g	0.925 g

Similar foods

Sources

USDA FoodData Central record 170151 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.