Seeds, sesame seed kernels, toasted, without salt added (decorticated)

1 cup (128 g): 726 kcal, 21.7 g protein, 33.3 g carbohydrate and 61.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (128 g)

Amount per serving

Calories730

% Daily Value*

Total Fat 61g	79%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 33g	12%
Dietary Fiber 22g	77%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 22g	43%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 10mg	60%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (128 g) gives you

High in Protein (43% DV), Dietary fiber (77% DV), Iron (55% DV), Magnesium (105% DV), Phosphorus (79% DV), Zinc (119% DV), Copper (207% DV), Manganese (79% DV), Selenium (80% DV), Thiamin (B1) (129% DV), Riboflavin (B2) (46% DV), Niacin (B3) (44% DV), Folate (31% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 17% carbohydrate · 72% fat

Protein: 22 g 11%
Carbs: 33 g 17%
Fat: 61 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 66% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 59% of foods
Sodium: less than 72% of foods

All nutrients (56)

Amounts for 1 cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	726 kcal	567 kcal
Protein	21.7 g	17 g	43%
Carbohydrate	33.3 g	26 g	12%
Dietary fiber	21.6 g	16.9 g	77%
Total sugars	0.614 g	0.48 g
Water	6.4 g	5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	61.4 g	48 g	79%
Saturated fat	8.6 g	6.72 g	43%
Monounsaturated fat	23.2 g	18.1 g
Polyunsaturated fat	26.9 g	21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	168 mg	131 mg	13%
Iron	9.96 mg	7.78 mg	55%
Magnesium	443 mg	346 mg	105%
Phosphorus	991 mg	774 mg	79%
Potassium	520 mg	406 mg	11%
Sodium	49.9 mg	39 mg	2%
Zinc	13.1 mg	10.2 mg	119%
Copper	1.86 mg	1.46 mg	207%
Manganese	1.83 mg	1.43 mg	79%
Selenium	44 mcg	34.4 mcg	80%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.84 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.32 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.54 mg	1.21 mg	129%
Riboflavin (B2)	0.596 mg	0.466 mg	46%
Niacin (B3)	6.96 mg	5.44 mg	44%
Pantothenic acid (B5)	0.87 mg	0.68 mg	17%
Vitamin B6	0.187 mg	0.146 mg	11%
Folate	123 mcg	96 mcg	31%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.8 mg	25.6 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.475 g	0.371 g
Threonine	0.901 g	0.704 g
Isoleucine	0.934 g	0.73 g
Leucine	1.66 g	1.3 g
Lysine	0.696 g	0.544 g
Methionine	0.717 g	0.56 g
Cystine	0.438 g	0.342 g
Phenylalanine	1.15 g	0.899 g
Tyrosine	0.909 g	0.71 g
Valine	1.21 g	0.947 g
Arginine	3.22 g	2.52 g
Histidine	0.639 g	0.499 g
Alanine	1.13 g	0.886 g
Aspartic acid	2.01 g	1.57 g
Glutamic acid	4.84 g	3.78 g
Glycine	1.49 g	1.16 g
Proline	0.991 g	0.774 g
Serine	1.18 g	0.925 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170152(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.