Seeds, sesame seed kernels, dried (decorticated)

1 cup (150 g): 947 kcal, 30.7 g protein, 17.6 g carbohydrate and 91.8 g fat.

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Nutrition Facts

Serving size1 cup (150 g)

Amount per serving

Calories950

% Daily Value*

Total Fat 92g	118%
Saturated Fat 14g	68%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 18g	6%
Dietary Fiber 17g	62%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 31g	61%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 9.5mg	50%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (150 g) gives you

High in Protein (61% DV), Dietary fiber (62% DV), Iron (53% DV), Magnesium (123% DV), Phosphorus (80% DV), Zinc (92% DV), Copper (233% DV), Manganese (94% DV), Selenium (94% DV), Thiamin (B1) (87% DV), Niacin (B3) (54% DV), Vitamin B6 (35% DV), Folate (43% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 7% carbohydrate · 81% fat

Protein: 31 g 12%
Carbs: 18 g 7%
Fat: 92 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 74% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 59% of foods
Sodium: less than 68% of foods

All nutrients (57)

Amounts for 1 cup (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	947 kcal	631 kcal
Protein	30.7 g	20.4 g	61%
Carbohydrate	17.6 g	11.7 g	6%
Dietary fiber	17.4 g	11.6 g	62%
Total sugars	0.72 g	0.48 g
Water	5.63 g	3.75 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	91.8 g	61.2 g	118%
Saturated fat	13.6 g	9.05 g	68%
Trans fat	0 g	0 g
Monounsaturated fat	35.9 g	23.9 g
Polyunsaturated fat	38.2 g	25.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90 mg	60 mg	7%
Iron	9.54 mg	6.36 mg	53%
Magnesium	518 mg	345 mg	123%
Phosphorus	1001 mg	667 mg	80%
Potassium	555 mg	370 mg	12%
Sodium	70.5 mg	47 mg	3%
Zinc	10.1 mg	6.73 mg	92%
Copper	2.1 mg	1.4 mg	233%
Manganese	2.16 mg	1.44 mg	94%
Selenium	51.6 mcg	34.4 mcg	94%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.5 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.52 mg	1.68 mg	17%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.05 mg	0.699 mg	87%
Riboflavin (B2)	0.135 mg	0.09 mg	10%
Niacin (B3)	8.7 mg	5.8 mg	54%
Pantothenic acid (B5)	0.435 mg	0.29 mg	9%
Vitamin B6	0.6 mg	0.4 mg	35%
Folate	173 mcg	115 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38.4 mg	25.6 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.495 g	0.33 g
Threonine	1.09 g	0.73 g
Isoleucine	1.13 g	0.75 g
Leucine	2.25 g	1.5 g
Lysine	0.975 g	0.65 g
Methionine	1.32 g	0.88 g
Cystine	0.66 g	0.44 g
Phenylalanine	1.41 g	0.94 g
Tyrosine	1.19 g	0.79 g
Valine	1.47 g	0.98 g
Arginine	4.88 g	3.25 g
Histidine	0.825 g	0.55 g
Alanine	1.49 g	0.99 g
Aspartic acid	3.1 g	2.07 g
Glutamic acid	6.9 g	4.6 g
Glycine	1.64 g	1.09 g
Proline	1.56 g	1.04 g
Serine	1.8 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169412(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.