Seeds, sisymbrium sp. seeds, whole, dried
1 cup (74 g): 235 kcal, 9 g protein, 43.1 g carbohydrate and 3.4 g fat.
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Nutrition Facts
Serving size1 cup (74 g)
Amount per serving
Calories240
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 1210mg | 90% |
| Iron 0.1mg | 0% |
| Potassium 1580mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (74 g) gives you
High in Calcium (93% DV), Magnesium (55% DV), Potassium (34% DV), Manganese (49% DV), Vitamin C (25% DV), Riboflavin (B2) (24% DV), Niacin (B3) (78% DV), Vitamin B6 (34% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 72% carbohydrate · 13% fat
- Protein
- 9 g 15%
- Carbs
- 43 g 72%
- Fat
- 3 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 58% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 86% of foods
- Sodium: less than 43% of foods
All nutrients (45)
Amounts for 1 cup (74 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 235 kcal | 318 kcal | |
| Protein | 8.98 g | 12.1 g | 18% |
| Carbohydrate | 43.1 g | 58.3 g | 16% |
| Water | 4.51 g | 6.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.4 g | 4.6 g | 4% |
| Saturated fat | 0.667 g | 0.902 g | 3% |
| Monounsaturated fat | 1.1 g | 1.49 g | |
| Polyunsaturated fat | 1.5 g | 2.02 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1208 mg | 1633 mg | 93% |
| Iron | 0.081 mg | 0.11 mg | 0% |
| Magnesium | 232 mg | 314 mg | 55% |
| Phosphorus | 4.44 mg | 6 mg | 0% |
| Potassium | 1576 mg | 2130 mg | 34% |
| Sodium | 68.1 mg | 92 mg | 3% |
| Zinc | 0.222 mg | 0.3 mg | 2% |
| Copper | 0.081 mg | 0.11 mg | 9% |
| Manganese | 1.12 mg | 1.51 mg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.22 mcg | 3 mcg | 0% |
| Vitamin C | 22.7 mg | 30.7 mg | 25% |
| Thiamin (B1) | 0.141 mg | 0.191 mg | 12% |
| Riboflavin (B2) | 0.313 mg | 0.423 mg | 24% |
| Niacin (B3) | 12.5 mg | 16.8 mg | 78% |
| Pantothenic acid (B5) | 0.738 mg | 0.997 mg | 15% |
| Vitamin B6 | 0.576 mg | 0.778 mg | 34% |
| Folate | 70.3 mcg | 95 mcg | 18% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.197 g | 0.266 g | |
| Threonine | 0.51 g | 0.689 g | |
| Isoleucine | 0.481 g | 0.65 g | |
| Leucine | 0.913 g | 1.23 g | |
| Lysine | 0.596 g | 0.806 g | |
| Methionine | 0.23 g | 0.311 g | |
| Cystine | 0.181 g | 0.245 g | |
| Phenylalanine | 0.432 g | 0.584 g | |
| Tyrosine | 0.31 g | 0.419 g | |
| Valine | 0.522 g | 0.705 g | |
| Arginine | 0.591 g | 0.799 g | |
| Histidine | 0.241 g | 0.325 g | |
| Alanine | 0.507 g | 0.685 g | |
| Aspartic acid | 1.1 g | 1.48 g | |
| Glutamic acid | 1.31 g | 1.77 g | |
| Glycine | 0.517 g | 0.698 g | |
| Proline | 0.498 g | 0.673 g | |
| Serine | 0.357 g | 0.483 g |
Similar foods
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Sources
- USDA FoodData Central record 168587(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.